Mothers and Self Nurture

Happy Mother’s Day!

This was an odd but very satisfying day for me. My son was around only briefly for a speedwalk and then a lovely breakfast he cooked for me. My husband had to work today, so he didn’t get home till much later for  our little party. They were both apologetic about not being available longer, and felt a bit sorry for me having to entertain myself on Mother’s Day. But, truth be told, after I got over my preconceived notions about the day, (which we all do far too often!) I had a grand old time “dubbing around” as I call it.  I cut flowers from the garden and filled all the vases,  I baked a banana bread,  I retrieved summer clothing from the attic, did my nails, took a hot tub, did some reading, folded laundry, sorted mail, and petted the cat. Nothing glamorous, just various things which provided contentment, a sense of accomplishment, and soothing pleasure. In the therapy business we call it Self Nurture. Women, and mothers especially aren’t too swift at it because they are enculturated to nurture everybody else first.

I, however, have become the Queen of Self Nurture partly because I preach it as a vital practice, but also because my therapeutic work could drain me if I didn’t. If you lack ideas for how to do it get Alice Domar’s book “Self-Nurture”. She illustrates all the psychological and physiological benefits of doing it regularly. My advice is, whatever you do to nurture yourself, DON’T do anything which feels like drudgery!

Susan Lager

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Susan Lager

I am a licensed, board certified pyschotherapist and relationship coach in Portsmouth, New Hampshire. Through my psychotherapy or coaching services, I can provide you with skills and tools to transform your life.

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