Leaving Your Comfort Zone
I’ve recently returned from a Couples Retreat I conducted with Meredith Richardson on Star Island, NH. Suffice it to say that the whole experience was a smashing success for not only the couples who participated, but for Meredith and myself as well.
For the couples who participated it was an exercise in moving out of their own routinized ways of seeing issues and behaving with each other. It was also an exercise in opening up with the other participants, and being vulnerable in a more public way. For me, it was an experience of leaving my own comfort zone in several ways: staying on an island for several days with a bunch of strangers, working closely with a colleague who brought very different credentials, skill sets, and ways of operating, and “roughing it” in a rustic setting without hot water, without a private bathroom, with limited shower times, and with “community meals.” And guess what? No one got killed!
As a therapist I understand the value of trying new things toward creating new “grooves” in your brain, and even how novelty can ramp up pleasure and bonding for couples. I was reminded in a direct way however, about how valuable it can be to move out of one’s comfort zone, challenge the status quo, and to try new things in the service of growth. Unless you’re jumping off a cliff, what have you got to lose?
(Now, stay tuned for more terrific Couples Retreats on and off the coast of New Hampshire and Maine)……
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