Blog

Don’t miss my next 20 minute BlogTalk Radio podcast Wed. 4/18/18 8:30 PM EST: “What’s in Your Personal Minefield?”

If you’re like most people, chances are that you’ve had your share of triggering events, where you suddenly experience intense feelings which seem to come out of nowhere. You may or may not understand what stimulated your reaction, but probably have just had one of the “mines” in your personal “minefield” detonated!

In this twenty minute episode I reveal the issues around our “minefields” – areas of vulnerability created by past experiences and relationships. The podcast will help you learn to identify the nature of your “mines,” how to manage yourself more effectively around them, and how to best bring your spouse or partner into the loop of empathy and responsiveness around those triggers.

Call toll-free 877-497-9046 to hear the podcast live and be able to join in with questions or comments. Or, you can stream the episode live from BlogTalk Radio.

If you can’t make the live episode you can listen to the recording anytime afterward at www.BlogTalkRadio.com/SusanLager or go to my website www.SusanLager.com and listen from the Webplayer at the bottom of the home page. One way or the other, you won’t want to miss this vital podcast!

Becoming a Grandparent

Most people (in America), groan a lot about getting older – the aches and pains, loss of beauty, loss of expectable good health, loss of friends and family, loss of job options, loss, loss, loss…. For sure, it’s a humbling experience, hopefully with much gained wisdom and peaceful acceptance of life and it’s curveballs.

But, there’s one consolation prize for many people – grandchildren! For a long time I’ve heard about what a joy they are, and what a sweet experience grand parenting can be.  Having had our son at age 38 I figured my husband and I would be in our late 70’s or 80′ by the time our kid decided to take the plunge and have a kid of his own. We figured we might not even be in our full wits by then, so if we became grandparents we wouldn’t even know it! But, instead our son and daughter-in-law just had their first child while we’re still lucid and ambulating, so what a treat! 

Meet Anna, now five weeks old, ruler of the universe, tiny love of everyone’s life, opener of all possibilities and unforeseen bonus of aging! And yes, they were all right – grand parenting is pretty sweet…

BlogTalk Radio 2/15/17 8:30 PM: “How Noticing Can Change Your Life”

You don’t want to miss my next episode about “noticing” and how it can enrich your life!

In this 45 minute episode, I’ll co-host with Cindy Giovagnoli, a photographer and writer who believes in curiosity, enthusiasm, meditation, and mistakes and who offers dynamic workshops and retreats focused on developing the art of noticing in our lives.

Listeners will gain an understanding of what real ‘noticing’ is, how it can be practiced, and how that practice can be a transformative force for more centeredness, calm, presence, and joy.

Call into the show live with questions or comments at 877-497-9046 on Wednesday, February 15th at 8:30 PM EST. If you can’t make the live podcast, tune in anytime afterward at www.BlogTalkRadio.com/SusanLager.

The Many Ways to Say “I Love You”

Here we are on the eve of another Valentine’s Day. Chances are, you’re running around frantically looking for flowers or chocolates for your honey, wanting to tell them how much you care. If you’ve been remiss and haven’t expressed these feelings in words or meaningful actions then you’re behind the eight ball right now. But, there’s hope!…..

There are thousands of ways to show your partner that your care. It may be a bit late for this Valentine’s Day, but not too late for every day of this year! If you’re lacking ideas about how to express your love in ways that will resonate with your partner, don’t give up by just doing the perfunctory Valentine’s Day stuff. Here are two terrific books I encourage couples to buy and use every single day of the year. Remember, change doesn’t happen in one giant Hallmark moment, but through thousands of choices, large and small, throughout your life.

Discernment Counseling Update on BlogTalk Radio 1/25/17 8:30 PM EST

Failure-2

Tune into my next brief BlogTalk Radio episode on Wednesday, January 25th at 8:30 PM EST. I’ll be giving you an update about Discernment Counseling – how and when it’s most effective, who is and who is not a candidate for this form of brief treatment, and most importantly, how, even if there’s a decision to divorce, it can transform your relationship with a current spouse.

Call in live with questions or comments at 877-497-9046 or listen to the podcast anytime at www.BlogTalkRadio.com/SusanLager

The Winter Blues: Make Peace with the Season or Be Miserable!

IMG_8362.JPG Susan at Lincoln Woods, NH 1:15:17 with friends

This past weekend it was a balmy 24 degrees for the high on most of Saturday and Sunday here in the Northeast. Many of you might grimace at this information, especially if you live in Maine or New Hampshire and routinely experience a six month winter. You’re even more likely to look at this photo of me on the Lincoln Woods trail, deep in the heart of the mountains, and think I’m crazy, right? What you may not realize is that, along with some good friends and my husband I was practicing the art of making peace with the cold, given the fact that we can’t change it and would certainly get very depressed hanging around inside all winter. (What you can’t see in this particular photo is the fact that all four of us had just driven two hours North to see the Ice Castles, basically, an ambitious bunch of ice towers near Loon Mountain – all freezing stuff)!

But, there’s method to the madness: Get out in nature after you’ve sufficiently bundled up, experience it’s beauty, yield to it, and you’ll be taking a natural anti-depressant! So, whatever feels most comfortable to you – downhill skiing, cross country skiing, snow shoeing, ice skating, or just plain trail walking with your dog, if you have one – any of these activities will help you not only get through the very long New England winter, but will give you exercise, social contact, a happy dog and communion with nature. All very good things….

Blog Talk Radio Host

Get My Free Original Articles

  • - Communication
  • - Resolving Conflict
  • - Intimacy
  • - Relationship Tools

Contact Me

  • This field is for validation purposes and should be left unchanged.

About
Susan Lager

I am a licensed, board certified pyschotherapist and relationship coach in Portsmouth, New Hampshire. Through my psychotherapy or coaching services, I can provide you with skills and tools to transform your life.

Connect With Me


Find My Office

  • This field is for validation purposes and should be left unchanged.