“You’re a loser!”
“You’re too fat and nobody will find you attractive!”
“You’re mean and selfish!”
Chances are, at one point or another in time you’ve heard that noise in your head – the oppressive voices of self doubt and self denigration. You probably also have experienced the toxic impact this self talk can have, freezing you out of effective action, isolating you, exhausting or overwhelming you.
If you relate to this, then I’d recommend that you tune into my next half hour BlogTalk Radio podcast on Wednesday, November 28th at 8:30 PM EST at www.BlogTalkRadio.com/SusanLager
If you’d prefer you can call live into the studio with questions or comments at toll-free 877-497-9046.
I’ll be discussing this topic, sharing key tools for quieting the noise in your head, such as naming The Voice and understanding the setup ingredients, among others. You don’t want to miss this podcast! It could help you lower anxiety, self doubt and your stress response!
*If you’d like some individual help with this issue outside the podcast, feel free to call my confidential voicemail at: 603-431-7131 to make an appointment.