If you missed the live podcast, you can listen to it at: www.BlogTalkRadio.com/SusanLager.
I’ve shared 16 key attitudes and behaviors for not only surviving, but thriving during this pandemic. I’ll think you’ll find them so helpful that you may want a copy of the printed list! If so, call me at The Couples Center voicemail 603-431-7131, and simply leave a message asking for The List. Several listeners have already requested it so they can have it on hand as a reminder for how to stay sane through this crisis.
Don’t miss my next BlogTalk Radio episode tonight about the subject of dealing with life when things fall apart. We’ve all had the experience at times of dealing with crises which create a sense of chaos and uncertainty – maybe the loss of a loved one, or a debilitating health issue, or the loss of a job or business. It always feels horrible and destabilizing, and often creates a story of victimhood or bitterness for us. But the fact is that misery is just another part of life – it inevitably comes with the joy, relief, and triumph that are also part of our story.
Tune into this half hour episode tonight and join the discussion or just listen in, and hear about some attitudes and behavioral tools which may help you to accept some of these hardships as part of being human, and move through these experiences with more wisdom and perspective. Call toll-free 877-497-9046, or if the lines are busy call 760-542-4114. I hope you can join me! If you can’t make the live show, listen to it online at your convenience by going to the web player on my website, www.SusanLager.com or at www.BlogTalkRadio/SusanLager.com
I have a love/hate relationship with Facebook. I love the idea that users can connect and re-connect with all the people they may have lost touch with. I love the “instant feedback loop” around ideas, events, and tastes. I love the marketing possibilities inherent in the site, being able to get a read on what potential clients and subscribers want and need. I love the inspirational content when it’s posted, and how it can change the day for so many people. I love the easy access to resources, often so difficult to find elsewhere.
But I hate all the posturing, self promotion, and mental masturbation which is so common on that medium. I hate all the PR falsehoods, the whole idea that anyone can have 3,000 “friends”! I don’t want to know all the graphic, obsessive details of Barbie’s awful time cleaning up Fido’s poop, and how it’s ruined the grass she paid thousands to maintain. I hate all the wasted time millions of people around the world are committing by living obsessively online, and not in their lives. I hate the marital violations and boundary crossings committed on Facebook which I work so hard to repair with couples. I hate the whole “faux intimacy” it generates, making face-to-face relationships seem so flat by comparison.
What I hate most of all is the envy it creates through all these illusions. I see so much unnecessary self-devaluation getting fueled by what Martha Beck refers to as “FOMO” – Fear of Missing Out, the idea that everyone else’s life is so fabulous, and they’ve all gone to a giant daily party that is exclusive.
If you ever have this experience of envy when you read other people’s posts on Facebook, then I have some tools for you which you may find helpful. I’ll share one here:
- Think of what you are reading about other people as just the corner of the picture frame. You are often looking at the outside trimming, not the substance in the picture. It’s the part people want you to see, not the real internal deal. Would you buy a painting just because the frame looked good? Probably not. Trust that for all the ideal looking vacations, parties, connections, and fun stuff people are posting about, they too have disappointments, frustrations, hurts, and heartbreaks. Barbie may tell you about her dog poop dilemma, but probably won’t share her deepest issues. (If she does on that forum, then her boundaries are bad, or she needs attention and a good therapist.)
Hopefully, the next time you cruise the Facebook site you’ll take it all with a grain of salt, use what’s relevant, and stay with the goodness you experience in your own life.
* If you’d like some one-on-one help with envy of any kind, I have other strategies which may be useful to you. Feel free to contact me at my Portsmouth office at 603-431-7131 for a live or remote session.
I recently turned a big number. WAY too big for comfort. I had been feeling a bit blue about my upcoming birthday, thinking about how lousy aging can be – worsening vision, hanging flesh, age spots, the need for Shingles shots, people you know dying, more aches and pains, and worst of all, time running out!
Even so, I greatly enjoyed our family’s four day celebration marking the event in Philly. After the weekend, I spent the actual day of my birthday off from work with the plan of doing intense “self nurture,” something I’m always yapping to my clients about needing to do for themselves. I felt a bit blue, however, thinking about how fast life had gone by, so I went for a speed walk by the river nearby, feeling a bit lighter immediately. I immersed myself in gardening, cleaning out the beds and planting beautiful new perennials. Felt even better at that point. But the thing that really changed the day into something lovely was a simple thought. As a Baby Boomer, I realized what an amazing group of fearless, feisty, groundbreakers my generation was. We were the ones who initiated the women’s movement, reinvented music, fought for racial equality and sexual freedom, peace, love, and FUN, FUN, FUN!
I was a member of the club that transformed the world, and was now entering their last chapter of life. To celebrate, I brought out my stack of 60’s Rock CD’s, pumped up the volume (poor Dave next door!), and danced for hours, joyous to be at this place in my life, forever young.
So, if you’re dreading another birthday yourself, connect with all the amazing people in your own generation, celebrate your contributions, and enjoy the rest of the ride!
(It’s been almost a year since I entered this post, but I’m submitting it AGAIN to make a painful point: This part of our lives seems to never change! The only major difference I’ve noted in this department was the year I hired a new accountant, one with a great sense of humor who helps me laugh at all this, just a bit. I refer to hiring Gene as a huge “emotionally corrective experience.” But as for the rest of it, I’d rather eat glass). Read on and see why…..
Every year starting in March, and going through April 15th, most everyone I know, myself included, gets weirded out about taxes. Preparing them for the accountant, realizing all the money spent on ridiculous things, waiting to find out the verdict about what’s owed or what, if anything will be refunded, then PAYING FOR IT! Most dining room tables have long been lost to piles of papers, documenting finances for the past year. Some tables, I hear, have remained in “tax mode” for years!
It’s a little bit like pregnancy and childbirth. The buildup is literally and figuratively huge, the event is unnerving, but then, thankfully it’s over and forgotten – until the next time around.
The one consolation is that you are not alone. Thousands and thousands of people procrastinate to the very end when dealing with taxes. (I have clients who were just beginning the whole process this week!) Thousands more are checking their mailboxes daily to get the package back from the accountant telling them if they’re screwed or not. (I see at least one neighbor doing this each day.)
Everyone moans about it. Nobody has a viable alternative though, if you like having drivable roads, safe bridges, public schools, and such things.
My best advise? Remind yourself that:
1. This is the un-fun part of being an adult.
2. This too shall pass – at least until next year…….