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If more people in the world liked and valued themselves sufficiently I don’t think we’d experience nearly as much hatred, violence and division. I think couples would be happier, relying less on the magical powers of each other to “fill the tanks.” I think we’d all be more balanced and present, without the need for so much “mindfulness” training. I think we’d all get to the end of our lives with a greater sense of meaning and fulfillment, having loved ourselves and ultimately each other more fully.
So, if you landed in a family which didn’t mirror you properly with wonder, acceptance and love, but instead either ignored, neglected or abused you, how do you develop self esteem? (Many people I’ve known think that if you weren’t on the “right line” at the “right time” you’re screwed)!
The contradicting good news is that self esteem is something that can be cultivated through practiced thought, action and attitude, rather than only possible through an ideal childhood. The wisest, most comprehensive article I’ve read about this issue was by Carthage Buckley, a performance coach and prolific writer whom I had the privilege of doing a podcast with last year about building a problem-solving mindset on my BlogTalk Radio show, The Couplespeak Relationship Forum. I’ve attached his article about raising self esteem through 7 exercises. Read it. Now. You’ll be happy you did.
7 Simple exercises to raise your self-esteem
In this 15 minute episode I’ll share my insights and experiences with the issue of cheap forgiveness – what it is, and how and when it may be adaptive as the best possible “solution” to emotional injury, vs. what the costs may be to the person bestowing it and to the relationship. I’ll give a mini “life lesson” on the larger issue of forgiveness and what the options may be when an offender isn’t repentant or available to a process of true repair around an emotional injury.
To join the episode live call 877-497-9046 to come on the air with your questions, comments or story. If you can’t make the live podcast you can listen to the recording afterward anytime at: www.BlogTalkRadio.com/SusanLager
However you tune in, don’t miss this important episode!
It’s been a long haul getting here – months and months of training, lots of cases, loads of reading, and plenty of constructive feedback from the experts at The Doherty Relationship Institute, but now I am officially certified as a Discernment Counselor! (And, as far as I know, I’m also the only clinician in New Hampshire trained to do this delicate, important work).
For those of you who aren’t familiar with this type of treatment Discernment Counseling is a form of brief treatment specially designed for couples on the brink of divorce. These couples come into the work with “mixed agendas” – one spouse more hopeful about staying married, ready to do the work of repair, and the other spouse “leaning out,” not very hopeful, often feeling a high degree of ambivalence about moving forward together, and frequently feeling out of energy for “trying” anymore.
Discernment Counseling is a brief intervention for these couples, (one to five sessions only), with the goal of helping these spouses make a clear, confident decision about a direction for the relationship – either stay in the marriage as it is, move toward a divorce, or do the work of reconciliation and repair for a period of up to six months to get a sense of possibilities for the marriage. Couples who participate in this process avoid the financial and time waste of engaging in a half-hearted couples therapy, which often happens when one spouse hasn’t yet decided if they “want to try.”
So, if you feel that this form of treatment may be suitable for you, go to the Discernment Counseling page of my website, http://susanlager.com/discernment-counseling/, check it out, and call me at 603-431-7131 if you’d like to schedule a session.
In this thirty minute episode I’ll co-host with Dr. Laura Louis, author of the popular book, “Marital Peace,” which is a valuable resource for supporting couples throughout the challenges of marriage.
Dr. Louis has specialized in helping distant couples heal after infidelity, and in the program discusses some of the ways she recommends rebuilding trust, rekindling intimacy and enhancing communication. Her therapeutic approach has been influenced through trainings in Brazil, Mexico, London and Haiti, as well as hundreds of transformative seminars all over the world.
Don’t miss this vital program if you and your spouse have endured or feel at risk for an affair! Learn some key tools to not only help avoid infidelity, but to restore trust, build forgiveness, and promote growth after an affair. You too can achieve marital peace after this traumatic development.
Call in live with questions or comments at 877-497-9046.
If you can’t make the live show you can listen to the podcast afterward at: www.BlogTalkRadio.com/SusanLager
One way or another, I hope you can join us!
If you’ve ever felt stuck in conversations which seem to go nowhere, and feel the need for some good skills in this area, then don’t miss this episode!
In this next 30 minute BTR episode tonight, (Wednesday 10/21/15) at 8:30 PM I will teach you a vital secret tool for better communication, especially when there’s conflict surrounding an issue.
Call in live at toll-free 877-497-9046 to join me on the air with questions or comments. If you can’t make the live show catch the recording at: www.BlogTalkRadio.com/SusanLager anytime at your convenience.
If you or your partner tend to shut down, retreat, or yell at each other when you disagree, and the “conversation” goes south fast, then this show is for you. Moving forward, you’ll have the means to talk more calmly, take turns, listen better, lower reactivity and move toward solutions faster.
I hope you can join me!
Cheers,
Susan
*P.S. To get my book “I’m Talking! Are You Listening?” click on the link below to find it on my Amazon store. There are lots of tips and tools in there for much better communication.
If you or your spouse has been exposed as using the Ashley Madison site to seek an affair, stop and take a deep breath! (Apparently thousands of people have already flocked to lawyers to pull the trigger on impulsively decided divorces). Driven by the hurt and humiliation of public exposure and profound betrayal, as a discovering spouse you are understandably experiencing the first waves of trauma that this news usually brings. Vengeance and assuaging the broken trust through divorce may seem like the only solution to you at this point.
As the unfaithful spouse you are probably traumatized in different ways: what may have seemed like a discreet, compartmentalized adventure without victims now feels real in its damaging consequences. You are now either bathed in shame and fear, or furious that you can no longer “have your cake and eat it too.” However justified you may feel for your infidelity you know that your world is about to become unravelled. You are about to take the hit for everything wrong with the marriage, and cannot imagine ever being forgiven. If you stay married you imagine a lifetime in the “doghouse.” Whichever end you’re on, the impulse on both sides is often to give up and get a divorce, convinced that healing and reconciliation would be impossible.
As a couples therapist who, for many years has worked with thousands of couples reeling from infidelity, I have a few strong pieces of advice:
- Slow down!
- Take some deep breaths!
- Don’t make any rash decisions now!
- Don’t impulsively file for divorce!
Here are some things you may NOT be aware of:
- Many marriages can not only be saved, but strengthened after the trauma of infidelity. It requires a lot of determination, hard work, vision, and a good couples therapist the spouses both trust.
- Many couples who impulsively divorce deeply regret that decision later on.
- Children are often the biggest victims, especially in a contentious divorce.
- If you don’t know what direction to take regarding your damaged marriage there is an alternative to couples therapy called Discernment Counseling. This is a brief treatment designed for couples where one spouse is leaning toward a divorce and the other wants to stay married. It is not geared toward tools and skills for repair, but instead focuses on helping partners make a decision about a direction for the marriage. Only trained Discernment Counselors can provide this service.
- There are terrific books and support groups for couples wrestling with infidelity.
- If you do decide to get a divorce you can have a healing, constructive process through Collaborative Law. Divorce doesn’t have to be an impoverishing dog fight.
- There may be hope. There is help.
Anyone in the greater Boston area wanting more information, feel free to contact me at The Couples Center PLLC, in Portsmouth, NH: 603-431-7131.
Do you say you’re sorry when you’ve behaved badly? If you do, do you apologize well? If you’re not sure and you’d like to learn something about how to apologize in a heartfelt way which has a healing effect on the other person, then you won’t want to miss my next half hour BlogTalk Radio episode tomorrow night!
We all do or say things at times which call for an apology when we feel we’ve hurt someone. Knowing how to apologize in a way which creates healing and meaningful repair requires an understanding of the importance of timing, as well as the key elements of an effective apology. This is what you’ll learn by tuning into this episode.
Call toll-free 877-497-9046 to join me live on the air with questions or comments. If you prefer, you can catch the episode live streaming, or you can listen to the recording afterward by going to: www.BlogTalkRadio.com/SusanLager
I hope you can join me!
I’m very excited to announce this upcoming BlogTalk Radio episode about Trauma Sensitive Yoga with Lisa Boldin, a graduate of the Kripalu School of Ayurveda, and specialist practitioner in this unique form of Yoga.
In this episode we’ll discuss the unique advantages of Trauma Sensitive Yoga for anyone who is struggling with anxiety, emotional stress, or trauma related to experiences such as sexual assault, military combat, or domestic violence.
Call in toll-free at 877-497-9046 to share comments or ask questions about this Yoga. Or, listen live streaming (or later to the recording) at www.BlogTalkRadio.com/SusanLager where you will learn more about how and why this practice offers unique benefits for coping with PTSD. You won’t want to miss this show!
I’ve been doing Discernment Counseling for several months at this point. (For those of you unfamiliar with the term, it’s a form of treatment specially designed for “mixed agenda” couples, where one person wants to continue the relationship and has hope for improving it, and the other person feels done and is “leaning out,” but hasn’t yet pulled the plug. It’s a one to five session form of treatment geared to help the couple move toward one of three choices: stay in the status quo, or break up, or do the work of reconciliation. It’s a decisional therapy, not regular couples therapy which presumes mutual energy and commitment toward improving the relationship. It is designed to help “couples on the brink” avoid the time, expense and frustration of half-hearted couples therapy). I can tell you right now that it works! I don’t yet have any hard statistics, but in my experience so far I’ve found that this way of working really resonates for couples in this dilemma for the following reasons, among many:
- Both partners tend to feel understood and honored, as nobody is being “sold” the continuation of the relationship. Instead, the three paths are intricately explored, with each partner exploring their own part in the negative history, as well as in possibilities for change of any kind.
- The “leaning out” partner doesn’t feel pursued or pressured to stay in the relationship by the therapist (who often in regular couples therapy would mirror the pursuit of the “leaning in” partner by encouraging strategies for improving things). Instead, they are given space to explore any ambivalence they may have about moving on, as well as space to look at their own contributions to the situation.
- The “leaning in” partner is helped to look at how to bring their best self to the work, and not humiliate themself in the process, as well as exploring their understanding and willingness to address their partner’s concerns.
- Clients report really appreciating the format, where we begin the session by meeting all together, then each is seen individually while the other leaves the room, ending with us all reconvening so partners can share their thoughts and feelings about what they have each gained or taken from their individual sessions. I get regular feedback about how each person feels safer having their own time with me to look at the issues, and what they want to convey to their partner about what they’ve learned.
- I observe a tremendous lessening of defensiveness and commotion without both partners in the room at all times, given free reign to talk at each other. There is very strict protocol for each segment of the sessions. This is not a free-for-all, duplicating the toxic dance the couple has already been doing. It’s a carefully guided exploration.
- So far, this form of treatment has moved most seemingly intractable couples toward a more solid, trusted decision about their future relationship.
I am in the process of pursuing advanced training in this work, so I can envision ironing out some of the kinks which come up, like the time management piece – (there’s lots to cover in a particular sequence each session, something a bit foreign to my more organic way of working). There are also unique dilemmas presented by each couple which require attention and sensitivity. We’re nowhere near perfect, but Discernment Counseling is experienced as a whole different thing by couples on the brink of a split.
For any “mixed agenda” couple interested in getting out of a stalemate around the direction of your relationship, feel free to contact me in my Portsmouth office to further discuss the possibility of doing Discernment Counseling with me. I have some openings at this point, but expect that as we move into the Fall my availability will be much more limited, as it usually is when Summer ends.
If you’ve been wondering if your partner or anyone significant to you has anger problems, then you’ll want to tune into this 45 minute BlogTalk Radio episode: “Why Are You So Angry?” at 8:30 PM EST. I’ll be co-hosting with Meredith Richardson, a collaborative lawyer and conflict coach, and together we’ll be talking about the signs, origins, and motivations for healthy vs. unhealthy anger. We’ll also share some professional tips about how to cool things down when they are getting too heated.
Call toll-free 877-497-9046 to listen to the live show, or to join us on the air with questions or comments. If you can’t make the live show, catch it streaming at your convenience by going to: http://bit.ly/1l3ZL0I
Either way, hope you can join us!
Susan Lager
