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Getting Away

My husband and I recently went to beautiful Portugal for a long awaited vacation. We rented a car, and drove all around the country, excluding the far northern Douro region, so we’d have sufficient time to really see places. I can’t say enough about what this does, not only for one’s joy and learning levels, but also for a marriage.

Getting away from your everyday routines and responsibilities allows you to reset an appreciation level, not only for other people and places, but also for each other. A self-guided road trip is especially useful in ramping up teamwork and trust. In our case, I was the Navigator, and my husband Thom was the Fearless Driver, negotiating hairpin turns on sky-high mountain roads, and well marked highways with signs somehow not illuminated at night! I guided us through ancient towns with tiny cobblestoned streets barely big enough to fit a car, (let alone two!), while Thom plowed forward in our tiny Citroen.

We sampled wines, cheeses, and exotic fish dishes we’d never experienced before. We had to be a well oiled machine, hauling our overloaded suitcases up dark staircases in remote Air B&B’s.  We walked through orchards and vineyards, went to dinner in medieval towns late at night, and toured ancient castles and cities on foot for hours and hours, (something I’d usually love, but an act of generosity by Thom, who’s not so crazy about walking all day and night). Together, we had to communicate with the Portuguese, many of whom don’t speak other languages clearly.  We had to negotiate where to go, and what to forego, given our time constraints.

We returned home with a much greater appreciation for the sensual European way of life, but also thankful for American conveniences, and vastly more thankful for each other!

If you haven’t gotten away in awhile together, either to an exotic place like Portugal for a vacation, or to somewhere in your home state for a weekend, I’d recommend that you begin doing it again whenever you can. Your marriage will thank you for it!

Meeting on the Mountain

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Most couples who’ve graduated into a king-size bed fully understand the ups and downs about the change. Gone are the days when the two of you naturally fell into the canyon in the middle created by your joint weight, cozily cuddling. Instead, you’ve probably permanently moved into your own canyons on the far sides of the mattress, keenly aware that king-size beds create a “mountain” in the middle, unless you’ve made a conscious attempt to share the middle “we” space, or have sex four times a day. If you live in a hot climate it makes it more pronounced – who needs to cuddle when bodily contact warmth isn’t a necessity for comfort? The up side is that you probably enjoy the ability to fully stretch out without worrying about unwittingly shoving your elbow in your partner’s nose. Ah, space… But there are costs to your new found independence: Disconnection! Less intimacy! Waning pillow talk! So, in the spirit of avoiding all these forms of alienation, I say, “be deliberate about meeting on the mountain!”

Here are three ways the rendezvous on the summit can help a relationship:

  1. If you do it together or take turns, you’re practicing compromise and collaboration in the name of closeness.
  2. You’re being intentional as a couple about maintaining intimacy and connection.
  3. You’re practicing the delicate balance between the “Me” and the “We,” so key to close relationships.

So, think of “Meeting on the Mountain” as a perfect metaphor for what you need to do in many areas of your partnership, only this time with a giant mattress underneath you.

 

BlogTalk Radio Episode: “I’m Talking! Are You Listening?” Tonight (Wed. 10/21) 8:15 PM EST

If you’ve ever felt stuck in conversations which seem to go nowhere, and feel the need for some good skills in this area, then don’t miss this episode!

In this next 30 minute BTR episode tonight, (Wednesday 10/21/15) at 8:30 PM I will teach you a vital secret tool for better communication, especially when there’s conflict surrounding an issue.

Call in live at toll-free 877-497-9046 to join me on the air with questions or comments. If you can’t make the live show catch the recording at: www.BlogTalkRadio.com/SusanLager anytime at your convenience.

If you or your partner tend to shut down, retreat, or yell at each other when you disagree, and the “conversation” goes south fast, then this show is for you. Moving forward, you’ll have the means to talk more calmly, take turns, listen better, lower reactivity and move toward solutions faster.

I hope you can join me!

Cheers,
Susan

*P.S. To get my book “I’m Talking! Are You Listening?” click on the link below to find it on my Amazon store. There are lots of tips and tools in there for much better communication.

8/5/15 BlogTalk Radio Episode 8:30 PM EST: “The Complications of Coupling: One Man’s Views”

Don’t miss this 45 minute episode! I’ll be interviewing Dr. Charles Rawlings, outspoken author of “It Really Is That Complicated – The Myths That Exist About Male-Female Relationships.” We’ll explore some of his controversial stances about relationships, and how, in his opinion, they center around control, manipulation and bartering.

Call 877-497-9046 to join in the conversation with questions or comments, or to just listen, tune in any time at www.BlogTalkRadio.com

BlogTalk Radio Episode: “What’s Your Conflict Style?” Wednesday 5/28/14 8:30 PM EST

In this 45 minutes episode, Susan Lager co-hosts with Meredith Richardson, a collaborative lawyer, mediator and conflict coach on the Southern New England coast. Hosting other events together, such as couples retreats, the two women bring their own spin to the issue of conflict in marriage as well as in friendships and in the workplace. Lager and Richardson explore the different conflict styles, and explore how each of us learns to manage conflict based on earlier experiences and adaptations to those environments.

  • Find out what triggers you and why, and how you manage it well or badly.
  • Take one of the recommended Conflict Quizes to find out more about your own conflict style
  • Get some ideas for avoiding the “same old fight'” with your partner! Get a head’s up on getting along better with your spouse, friends, and co-workers!

Call in toll-free 877-497-9046 at 8:30 EST to just listen in, or to join the conversation on the air with questions or comments. Don’t miss this one – it should be lively!

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About
Susan Lager

I am a licensed, board certified pyschotherapist and relationship coach in Portsmouth, New Hampshire. Through my psychotherapy or coaching services, I can provide you with skills and tools to transform your life.

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