Couplespeak™ Blog

Break Free From Anxiety? How?!!!!

Hello Reader,

Many people here in the Northeast are getting severe “cabin fever” with all the arctic weather we’ve been having. There are now also new things to worry about, like: Have you shoveled your roof, so you won’t get “ice dams”, and risk a collapse? Have you insulated your pipes so they don’t freeze and burst? Have you become a couch potato, bursting out of your “fat” clothes? Have you left your pet enough water, so it doesn’t die of thirst when outside? Have you de-iced your walkways, so you don’t break your neck going for your “healthy power walk”? Have you moisturized your skin, so you don’t look like you’re ninety when you’re 45? Is your ionizer working, so you don’t die of black mold? (etc.)…

How can we possibly stay calm and relaxed? With Mind-Body tools to beat stress! For a primer on the subject, go to my BlogTalk Radio show, The Couplespeak Relationship Forum, episode: “Chill Out! Easy Mind-Body Tools To Beat Stress”, with expert Katherine Frick at 9PM EST: 877-497-9046 (toll-free).

If you’re too STRESSED, and can’t be live on the call, then get into your pajamas, grab a glass of wine (if you’re not an alcoholic), curl up in your favorite chair, and listen to the recorded show through the BlogTalk Radio button at the bottom right side of this blog.

Easy going,
Susan Lager

Last Of The “Face-To-Face”s

Hello Reader,

I had a hilarious psychotherapy session today with a middle aged “salt of the earth”  couple who were bemoaning the pervasive preoccupation with cellphones among the younger generation. They talked about how teens and “twenty-somethings” in particular were guilty of communicating primarily via technology. They had hired some young workers for their business, and discovered that these “kids” no longer even talked on their cellphones –(too personal!)– they only texted, did it all day long on the job, even did it with the phones in their pockets! The three of us lamented the loss of personal contact among people, and the increasing depersonalization in our society. The husband then referred to our generation as the “last of the ‘face-to-face’s”. We all cracked up, I told him this was a funny-sad, priceless depiction, begging to be shared, and we all moved onto other topics. But it made me think about the truth in the statement. Has personal contact become a quaint vestige of the past, (particularly the ex hippies)? Has an entire generation discarded something precious– face to face conversation, complete with eye and ear contact? And what’s the consequence? Daniel Goleman, in his book “Social Intelligence”, thinks we’re moving toward “social autism”, and that studies indicate it’s effecting our brain structure, and even immune function, which is impacted by the quality of our relationships. Scary! How to fight the tide? Use technology as a tool, not a barrier! Be mindful of when you’re connecting with your phone, and not the live person in front of you! Limit “screen time” for yourself and your children! Have human face-to-face conversations! Anyway, before I get more carried away, I have to sign off. (My husband went to bed an hour ago, and here I’ve been, all cozy “talking” to all of you.) Hmmm………….

Goodnight and good luck,
Susan Lager

PS. For more of my thoughts, insights, and tools for relationship issues, go to my website: and for live discussions about relationship dilemmas, go to my BlogTalk Radio show, “The Couplespeak Relationship Forum”. The next scheduled show is on Wednesday, Jan. 12th at 10:00PM:  “Sisters– The Good, The Bad, And The In-Between”. It should be fun, and informative!

How To Be a Closer Couple

Hello Reader,

It’s been a long, beautiful weekend, and I’m reminded in Spring of a lovely ritual my husband Thom and  I engage in during the warm weather. It always brings us closer together, and I routinely recommend it to my clients who live outside cities, especially those couples who want to create more sharing without the labor of words all the time. Here it is: Get up fifteen minutes earlier in the morning, grab a big cup of coffee, each of you, and head outside for your yard or your land. If you start this routine early in the Spring, notice all the new growth and shoots as you both walk around, and take pleasure in the miracle of nature. Smell the earth at last, notice all the green, and look for all the buds you can find. If you have done any landscaping or yard work together, take some time to enjoy the fruit of your labor as you note the garden beds coming alive again. Do NOT, and I repeat, do NOT start weeding or hauling brush! That’s work, and this is about a few minutes of shared joy in the world you’ve created, so don’t get compulsively busy! Exchange some ideas about how you both want to improve and expand upon your garden in the coming months, even if you only want to plant a few flowers or a tomatoe bush. Imagine the lovely experiences you’ll have with eachother, friends and family in the coming season, and enjoy the anticipation of shared pleasure. Now, say goodbye as you each go off to your work with a thirty second hug to further increase the “feel-good” chemicals in your brains, and know that the day will be a touch softer because of the small intimacy in the morning. (Repeat as often as you can until the snow flies, or it’s too freezing to hang around outside).

Susan Lager

P.S. Check out my latest published articles about relationship issues at:

Also stay tuned for my upcoming website where you will find an array of products and services for partnership problem-solving and enrichment!

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Susan Lager

I am a licensed, board certified pyschotherapist and relationship coach in Portsmouth, New Hampshire. Through my psychotherapy or coaching services, I can provide you with skills and tools to transform your life.

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