(Here’s the second very good question Parenting NH magazine asked me recently):
What are some practical tips and ways for parents to prioritize their relationship as spouses/partners?
Most people know about the importance of setting aside quality time together through things like “date night.”
Having a planned, ritualized time alone with your partner amplifies your “couple-ness” through shared experiences, reminding you about your reasons for choosing and staying with each other. I encourage couples to ramp it up a notch by taking turns with the planning, each putting energy into the “work” of connection.
Sometimes surprise experiences can expand a sense of fun, and even ramp up friendly competition. Anticipating and later reminiscing about these events can actually build happy neural pathways in your brains!
Novelty and a shared sense of discovery by doing new things together also generates excitement and joy, which are important antidotes to the doldrums which often plague long term relationships.
Equally as important, build mini “pockets of connection” into your everyday life as a couple. Don’t overload date nights with too much expectation, especially if you can’t manage to have them regularly and frequently. Instead, look for small, subtle moments of sharing by being intentional about them:
– If you’re getting dinner ready, create a shared experience with some conversation and a glass of wine while you prepare the meal.
– If the kids are in bed sit on the deck or the porch and watch the stars come out together. Talk about your dreams and passions, not just who aced it at your kid’s soccer game.
– If you’re watching a TV program sit next to each other and use the commercial breaks to have a snack and share your thoughts about the program.
– “Kill two birds with one stone” and have some lively conversation while you walk your dog.
However brief your time together may be, protect it from outside intrusion. Get more comfortable saying “No, thank you” to invitations that might cut in on the two of you too often. Set boundaries and prioritize your time together, even if it’s not a Hallmark moment.
Whatever you do together, be intentional about it, be present, and put down your cellphones! Texts, Facebook, and Instagram can wait, unless they’re shared activities you both enjoy. Here again, remember that one way or the other, your kids are watching, and you’re giving them a template for either a loving, respectful partnership, or
an empty one.
I was recently contacted by Parenting New Hampshire Magazine for my thoughts about three big questions they have about spouses with children. I thought they were really good questions parents should be reflecting about, so I sent the magazine some of my ideas about the subject. I don’t know if my “answers” will be used in the article, but I thought I’d share them with you, my readers.
Here’s the first question:
Why is it important for spouses/partners in their own relationship to “not always be about the kids”?
Most importantly, you as a couple came first, and unless you “fill your tanks” properly you won’t have
much of value to give to your children. Nourishing your partnership creates positive energy and “zest”
that then can radiate out into more constructive and loving interactions not only with each other, but also
with your children, especially when they are presenting aggravating or challenging attitudes and behaviors.
Also, by giving your marriage proper care and attention you will be providing not only a positive model
for self nurture and self valuing, but also an important frame for connective, collaborative partnership. Don’t be
fooled by what looks like self absorption in your kids – as busy as they may seem with their own lives,
they’re always watching you and unconsciously imitating your attitudes and behaviors!
One final thought about this question: In about 18 or so years your children will hopefully be “launched” and
out on their own. What of value as a couple will you have to share if you’ve created a totally “kid-centric”
life together? If you haven’t nourished your relationship sufficiently you will be less adept at communication,
managing conflict, taking turns, feeling close, and just plain having fun together!
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PS. If you’re on the fence about staying married and need help to make a confident decision about a direction for your marriage, you may be a candidate for Discernment Counseling. It’s a form of brief treatment designed for couples on the brink. I am the only clinician in New Hampshire certified to do this delicate work, and would be glad to discuss the possibility of setting up an initial appointment with you. Call my office voicemail at 603-431-7131 or email me at: [email protected]
In this half hour episode I explore the issues involved with being either a clueless spouse / partner, or one who has healthy, loving partnership skills. This episode taps into emotional intelligence, how highly you would rate yourself when examining your attitudes, knowledge and practices in your primary relationship, and identifying areas where you may need to improve to avoid misery, and to create more satisfaction for you and your partner / spouse. Tune in and take the 20 question test to get a better read on how the experts might score you, also to get a better sense of where you might be headed for avoidable trouble!
To join the conversation live with questions or comments call toll-free 877-497-9046. If you can’t make the live show you can hear the recording anytime afterward at: www.BlogTalkRadio.com/SusanLager
However you tune in, you won’t want to miss this episode! You’ll learn about relationship skills and practices essential to happiness and trust!