Couplespeak™ Blog

Rethinking Our Notions About “Productivity”

I’m sharing this beautifully written blogpost with you from Cindy Giovagnoli about expanding our definitions of “productivity.” This is a subject I find personally and professionally very relevant, and one that I think you may too, so I’m delighted that she gave me permission to reprint it here to share with you, my readers.

Cindy is a gifted photographer, artist, writer, podcaster, website developer, adventurer and nature lover whom I did a podcast with a few years ago about “Noticing.” She’s a funny, honest, wise old soul whose thoughts and ideas can be found at: [email protected]

Enjoy!                                                                                                                                                                                                      Susan

 

A few days ago, I took Chili Dog over to my favorite local running trails so that he and I could both stretch our legs and breathe in some wild air away from the sounds of cars and people and busy-ness.

It was drizzly and a little raw (Seattle winter, anyone?), but I actually love the woods in that weather- it feels extra quiet and mysterious and there tends to be fewer people on the trails.

As Chili and I began, I ran through my mental list of things “to do” while I was out there. I wanted to brainstorm a writing project and some website tweaks I’m making behind the scenes. I wanted to think about possible applications for some advice I’d heard on a podcast episode. Think through the structure of a class I’ll be offering locally in 2020.

I pulled up the “notes” app on my phone, ready to jot down what came to me. As I was looking down at my screen, a bigleaf maple leaf fell from the tree above me and landed across my phone.

How’s that for a sign from the universe?

As I peeled the enormous damp leaf from my phone, I realized that I’d fallen into a mindset trap that can sneak up on us without our noticing: the idea that “being productive” is the highest value on our time.
It was a Tuesday in the middle of the day- didn’t I have to justify my hours in the woods with some kind of work product?

There are two big problems with that idea:

(1) It defines “productive” as relating solely to work product, to tangible, measurable outcomes related to how I make my living. That’s a pretty narrow definition.

What about how I do my living? As in, the quality of my life? Of my days? They’re numbered, after all. Such is the reality of mortality.

So why wouldn’t my definition of “productive” include things that bring health, wellness, wonder, awe, peace, or simple joy to my days?

It should.

Walking in the woods, reading a novel, meeting a friend for great conversation over coffee, sketching in my journal, taking in an exhibit…even binge-watching Netflix in the right circumstances- these can all qualify as “productive” tasks when we broaden the definition to include the things that make our lives richer and more enjoyable.

(2) If we’ve decided that being “productive” (even in it’s broadened definition) is the absolute highest value we can place on our time, we’ve disregarded the power of blank space in our lives. And blank space is where a lot of magic happens.

Part of what led me to a “to do” list of brainstorming ideas while on a walk in the woods is the fact that I often have breakthroughs and game-changing ideas when I’m out on such an excursion.

But.

The reason that those breakthroughs and ideas happen is usually due to the fact that I’ve allowed my mind free time. I’ve allowed boredom and daydreaming and for my thoughts to wander where they will at random.

It’s amazing what can pop up when we allow our brains to do their own thing for a bit. It’s why so many ideas land on people while they’re in the shower.

Connections are made. Problems are solved. Ideas take shape.

But there’s no way to force this. There’s no way to prompt it.

We simply have to leave some blank space and then see what happens.

Sometimes that space will result in ideas or breakthroughs and sometimes it won’t. You never know.

At worst, we end up with a brain that got a bit of rest. Not such a bad deal, really.

So I invite you to broaden your definition of “productive” to include the things that add richness and meaning and joy to your life, regardless of whether they have a measurable outcome that makes money or not. And also to allow for some blank space for boredom and daydreaming and letting your mind wander at will.

I’d like to hear what that looks like for you, so hit reply and tell me- how do you define productive and where do you find some space in your days?

Stay curious out there!

P.S. I’m a little late this week, but I’ll be going live in The Curiosity Cabinet tomorrow at 12 noon EST. I hope you’ll join me for 10-15 minutes of talking a bit about embracing these ideas of re-defined productivity and the value of empty space in our lives!

Next 20 Minute BlogTalk Radio Podcast Sunday, 11/24 8:30 PM EST: “Take the Dread Out of the Holidays with Some Simple Strategies”

Don’t miss this next BlogTalk Radio podcast!
In this 20 minute episode I’ll share my insights about some of the common sources of holiday related anxiety and stress, and how being proactive and intentional can transform the season.

If you have a history of some really negative experiences related to the holidays, and struggle with how to make it all more manageable, even magical, then this episode is for you! I’ll help you see how some simple planning, realism, and clear boundaries can make all the difference. You’ll see how you alone, or you and your spouse may have the power to turn it all around to meaning, connection and joy.

Call in live with questions or comments at 877-497-9046. If you can’t make this (first ever) Sunday night podcast while it’s happening, you can stream it at your convenience anytime at www.BlogTalkRadio.com/SusanLager.

Hope one way or the other you can join me!

Susan

The Challenge of Staying Present

 

This guy, Tucker, is one of the 4-legged loves of my life. In previous posts I’ve written about how through our daily romps in the woods around my land and walks around the neighborhood he reminds me about what’s most important in life, especially as I veer off into thoughts about my unanswered emails, calls, bills needing attention, etc. (Refer to “Its’ All About the Ball!”)

I share him with our next door neighbors Peggy and Dave who inherited him, not having had an agenda or a wish for such a demanding, messy creature. They love Tucker but Dave isn’t a dog guy. So our arrangement works. I don’t have a dog of my own, so Tucker is it. He lives at Peggy and Dave’s, but his heart lives with me.

 

Here’s the thing: Tucker at 7 years old has terminal cancer. Six months after surgery to remove a huge malignant mass on his thyroid the cancer is back. After a subsequent evaluation, the vet gave him about 7 months to live. My challenge is how to manage the pain of witnessing his imminent suffering and probably losing him not long from now, without wasting precious time we have together today – time for joy and much fun. It’s a mind screw and a heartbreak – right now he has minor symptoms – some weakness in his legs and some coughing, but other than that he still acts like an exuberant toddler, full of sweetness, innocence and life. 

“Staying present” means being in the moment without preoccupation about the past or the future. Some Eastern spiritual practices say that when you’re anxious you’re not here now, but in some possible or anticipated future, and when you’re sad you’re living in the past, grieving some loss or disappointment. So, the challenge is to be here for the present moment, savoring and amplifying it. The present moment is usually just fine if we don’t mess it up with our thoughts. For me with Tucker the present moment is about enjoying his current vitality and playfulness, savoring the shared sights and smells of Autumn without obsessing about it probably being his last one. (And by the way, research has indicated that people who practice savoring and amplifying positive experiences have more happy neural pathways which show up on brain scans)!

 

If you are in a situation like this with a similar challenge, make room for your sadness and honor it when it visits you. But, so your sadness doesn’t drown out all else, when you’ve given your sadness its’ due, change the channel in your brain through the practice of noticing the specialness of this present moment, take a mental snapshot, then save it as a treasure to place in your treasure box of memories for the future. Pay attention to what is right in front of you and appreciate its meaning to you. You will be present for your life which will feel much fuller, and in the future you’ll be thankful for that!

 

 

I’m Finally Back….

If you’re a follower of this blog you may have been wondering where I was all summer – why no posts?? Where’s the new material, any new tools or resources, even just thoughts?

The answer is: I’ve been having too much fun practicing what I preach to clients: nourishing connection with self, family and friends, mostly outside, nowhere near a computer! I’ve put away the devices, as we all should do with some intentionality, and practiced more face-to-face experiences. How can a cell phone or a laptop compete with a glorious, sunny 80 degree day on the lake with beloved family or friends? How can researching and posting about all the new resources for creating joy and meaning compete with the meaning derived by loving up the local shelter dogs each Monday? And what “work-related” activity on Earth can compete with days at the beach or the park with our irrepressible two year old granddaughter Anna and Old Soul grand-dog Barley? What thoughtful article or diligent new podcast could possibly compete with immersion in the magnificence of our coast, our mountains, our rivers and forests here in the Northeast for the measly three months of friendly weather? None!!!

Then, there’s the other knee with it’s own torn meniscus, amplifying a sense of needing to “make hay while the sun shines”, knowing the inevitable surgery is around the corner (successfully completed today), bringing with it mandatory vegging out on the couch and a perfect opportunity to get back together with all my devices, my writing, my internal world.

So, there you have it – iced knee on pillows, hoping for crappy weather to avoid FOMO, and lots to share once again with you, my gentle readers whom I hope will forgive my incognito, hedonistic summer and know that I’m finally back…

Susan

Persistence – Some Signs Indicating Whether It’s Working For Or Against You

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Susan Lager

I am a licensed, board certified pyschotherapist and relationship coach in Portsmouth, New Hampshire. Through my psychotherapy or coaching services, I can provide you with skills and tools to transform your life.

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