Who wants to get up at the crack of dawn, leave a cozy, warm bed, get into a workout outfit and head to the gym for an hour of exertion and sweating?
Who wants to spend a Saturday doing the books and paperwork for their self-owned business, instead of listening to music, romping in the woods, or hanging out, eating and drinking with the people you enjoy?
Who wants to come home after eight grueling hours at the office to walk the lonely dog, answer twenty overdue emails, and cook dinner on demand?
Who wants to spend a whole beautiful Sunday afternoon in July visiting a sick friend who’s in the hospital an hour away?
Unless you’re an obsessed athlete, a compulsive accountant, a precise rule follower, or an unconscious co-dependent, you’ll probably be thinking “NOT ME!”
So, the big question becomes: how do you get yourself to honor your “Shoulds”? How do you motivate yourself to do the right thing, taking care of the not-so-fun parts of your life which require attention? How do you attend to your connections and responsibilities to your friends and family when doing so may be tiring, and not very glamorous or convenient?
Here are two of the six useful tips I’ve learned and shared with clients which I’ll be discussing in the 20 minute podcast on Wednesday 4/3/19 at 8:30 PM EST:
1. Connect with your deeper, less momentary motivation. Think about the big picture and why doing this thing is nagging at you? Will you be creating a big mess by avoiding it? Will someone else get hurt or offended if you blow this thing off? Is there a health issue which needs to be addressed in some regular way? Or, is this “Should” an unnecessary, illogical, guilt-driven piece of head noise?
2. Try to automate this activity if you can, as with exercising daily.Build it in and make it part of your schedule. By doing this you reduce conflict by pre-empting some bargaining on your part. When you automate things you spend less time thinking about how boring or annoying they may seem, (like brushing your teeth). The Nike company made multiple millions with their “Just Do It” slogan for good reason!
So, if you relate to this issue and want the other four tips about pushing yourself when it’s the grown up thing to do, tune into this brief podcast at BlogTalkRadio.com/SusanLager
*If you’d like to join me live on the air with questions or comments call into the studio at 877-497-9046.
So, here’s a pretty gruesome picture of my poor thumb almost severed. Before you vomit or faint, please read on, so you can avoid creating a similar mess. (This is less of a story about blood and pain and more about how it happened).
My husband and I live in a lovely 40 year old home which has needed some window work for about the last 15 years. The windows are beautiful, all wooden framed and large, but all are what’s called “guillotine” windows. Guillotines used to be used for chopping off people’s heads, mostly during the French Revolution. When you’re referring to a window that way it unfortunately functions in the same manner – if you don’t hold onto the top window while opening the bottom one, whatever is underneath gets chopped off, in this case almost my whole thumb, as per the nasty picture above. Fortunately, I got to the ER in time for the docs to sew the laceration back together, and now, three weeks later it’s all in one piece again.
The moral of this little story, however, is that my husband and I used avoidance and denial about the window problem for many years rather than doing our research and finding out if, in fact, they all needed to be replaced (to the tune of about $30,000.) or if we could have them repaired (cost: $3000. and one intact thumb). We just pretended the problem wasn’t really one, as we routinely positioned blocks of wood to keep windows open, or hammered top windows shut. It felt like one of those totally un-fun expenses, like getting a new septic tank or a new well, so we avoided it. The irony is that I pulled this little stunt at the beginning of the evening of my husband’s birthday, so we “celebrated” him in the ER this year.
If you too have any issues which you’ve been coping with through avoidance and denial, it might be time to ask yourself what the ultimate price may be for your “problem solving” strategy. How might you be victimizing yourself in the long run? Who else might be negatively effected if you keep pretending the problem isn’t really such a big deal? Might you be making a mountain out of a mole hill the way we did? Do you too have any body parts which might ultimately be compromised if you keep putting things off?
Think about it, and figure out some real solution to the problem…
Don’t miss my next BlogTalk Radio episode on Thursday, August 24th at 8:00 PM EST. It will be 20 minutes of discussion about the signs of unfairness in relationships, and how to remedy the situation.
Tune in live at 877-497-9046 to join me on the air with your questions or comments.
Don’t miss this 20 minute information-packed episode, especially if you’ve been accused of behaving unfairly, or if you’re on the receiving end of unfair treatment and don’t know how to handle it.
If you can’t make the live episode you can hear the recording at: www.BlogTalkRadio.com/SusanLager
Do you have a friend or relative who consistently screws up, forgets things, fails to follow through, or in one way or the other doesn’t take care of their own “life business”? If so, you may be in the presence of “learned helplessness.”
Unless these people are clinically depressed or physiologically compromised, this state often has more to do with someone operating at a “youngest sibling” level, expecting that others know more, are more capable, and can assume responsibility for things. They have usually developed unconscious life “scripts” about being inept, or ignorant or incapable, often not challenging these deeply held beliefs. As a result, they lack a sense of “agency,” the courage to try new solutions, and the ability or willingness to try to act effectively on their own behalf.
Your friend or relative may make lame decisions or procrastinate endlessly, and is likely to create a need on your part to take over and rescue them. If you feel that you’re watching someone who operates like a train wreck in slow motion, and that you can’t seem to help yourself from taking over to fix things, then you may be a target of their “learned helplessness”! People who demonstrate this are usually experts at training the people around them to go into overdrive “rescue” mode. They often don’t directly ask for help, but seem to be so helpless that the people around them feel they have to take over.
And don’t be fooled – their “helplessness” is generally very powerful! They get you to take over, pay for things, organize things, make appointments, ask the right questions, and generally fix whatever problems they are faced with.
So, if you’ve been feeling exhausted in a relationship which plays out with this “parent – child” dynamic, and feel that there’s a lack of reciprocity, or that you’re pouring lots of effort down a bottomless pit, watch out! You may be feeding someone’s “learned helplessness”! Consider backing off into a more supportive or facilitative role, allowing them to struggle more directly with problems, and learn that they can direct their power more appropriately into developing solutions for themselves. You’ll be doing yourself, your friend and the relationship a giant service.
If you feel that you need help to deal with this issue in any of your relationships feel free to contact me for an appointment.
When was the last time you got out of a warm bed at the crack of dawn to sweat on a treadmill – with eagerness? Or relinquished the beach on a gloriously sunny Saturday to do tax preparation? Or gladly put your openly introverted self in front of a group of 300 peers to give a lecture? You may have done all or any of these things, but chances are that you had to push yourself out of your comfort zone to do them in the name of some kind of benefit or reward. If, on the other hand, you’ve made a habit of staying in your womb-like routine without taking any risks into the unfamiliar, then you’ve probably missed out on some novel experiences, learning, excitement and rewards.
So, if you’d like to be less risk averse and get better at pushing yourself to do new things, here are a four of my seven tips and tools I’ve developed from my years of working with individuals and couples in therapy:
- Create a clear vision for your goal, defined specifically. (Ex: By tax time in April I will have all my financial data tabulated and formatted, ready for the accountant in Quickbooks).
- Identify your potential saboteurs and what your options are to head them off at the pass. (Ex: Self, wanting to do more fun stuff. Fix: Reward self with the fun stuff after I’ve done the work each week).
- Formulate a clear action plan for the “Push,” defining it specifically and behaviorally. (Ex: I will do two hours of Quickbooks entries every Saturday from 11:00 AM to 1:00 PM regardless of the weather or invitations I’ve received to do fabulous things).
- Identify the intrinsic and concrete rewards to yourself / others in making this effort to move out of your comfort zone. (Ex: I will feel more organized, centered, and prepared for tax time. My accountant will appreciate the timely, orderly data. My friends and family will get to see a cheerier version of me more frequently on weekends).
For more free tools and tips about this and many other issues, subscribe to my list on the right. “Pushing Yourself” is the 92nd free article you will get about all kinds of issues related to the relationship with yourself and with others.
In addition, if you’d like individual help with self-motivation or any other dilemma, feel free to contact me at my Portsmouth, NH office anytime for an appointment at: 603-431-7131. I’d be glad to help!