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How to Raise Your Self Esteem

If more people in the world liked and valued themselves sufficiently I don’t think we’d experience nearly as much hatred, violence and division. I think couples would be happier, relying less on the magical powers of each other to “fill the tanks.” I think we’d all be more balanced and present, without the need for so much “mindfulness” training. I think we’d all get to the end of our lives with a greater sense of meaning and fulfillment, having loved ourselves and ultimately each other more fully.

So, if you landed in a family which didn’t mirror you properly with wonder, acceptance and love, but instead either ignored, neglected or abused you, how do you develop self esteem? (Many people I’ve known think that if you weren’t on the “right line” at the “right time” you’re screwed)!

The contradicting good news is that self esteem is something that can be cultivated through practiced thought, action and attitude, rather than only possible through an ideal childhood. The wisest, most comprehensive article I’ve read about this issue was by Carthage Buckley, a performance coach and prolific writer whom I had the privilege of doing a podcast with last year about building a problem-solving mindset on my BlogTalk Radio show, The Couplespeak Relationship Forum.  I’ve attached his article about raising self esteem through 7 exercises. Read it. Now. You’ll be happy you did.

7 Simple exercises to raise your self-esteem

Giving Yourself Permission in 2018

Most of us are familiar with the “January Effect” – people armed with New Year’s resolutions to live cleaner: workout regularly, be more organized, eat more healthfully and lose weight, drink less, be more productive and waste less time, etc., etc. 

 Years ago when I belonged to Gold’s Gym we “regulars” would see swarms of well-intentioned people in January jamming up the machines, crowding the classes, full of optimism, only to almost entirely clear out by late February or March. The self-righteous eye rolls or chuckles among the “regulars” would be palpable. After observing it yearly I ultimately decided that this phenomenon might not be so much about laziness, lack of commitment or disorganization, but maybe more about a lack of permission – a lack of giving oneself permission to honor the need for down time, rest, hanging out, or sometimes people’s lack of permission to look at themselves with honesty about what’s really important to them. Had the resolutions to work out rigorously four times a week taken into account what was realistic in the context of people’s sleep habits, infrastructure to take that personal time, need for solitude or need for rest? Often not – coming to the gym frequently sounded good on paper, but had these people given themselves permission to look realistically at all these other factors that could undermine them? I think not.

I met with several couples in my practice after the holidays who talked with surprise and delight about having had a wonderful time with each other and with their kids during the holidays – for some, the first time in years! It wasn’t because they packed more activities in or were “good.” They didn’t go to every festival or capitalize on every possible day to ski or ice skate. They didn’t go to every party. They didn’t jump start their New Year’s resolutions. Instead they gave themselves permission to do less, to relax more, sleep more, hang out more, go offline, and not compete with their friends or neighbors to be the most social, or have the best holiday decorations, or the most elaborate rituals. They had given themselves permission to be honest with themselves about how much was enough, and how much might be too much. They tuned into themselves and their children rather than the hype around them, and it made all the difference in the world.

So, if as you read this you feel some apprehension about becoming a sloth if you practice tuning into your needs for rest and relaxation, take a deep breath and just try it for awhile. You may very well discover that when you legitimize downtime you won’t ultimately be less productive or social or happy. You may just discover a quieter, “slower” aspect of yourself, creating more peace of mind. You may even get to the gym with sufficient regularity after January!

“Cheap Forgiveness” Podcast Wednesday, 11/8/17 8:30 PM EST

In this 15 minute episode I’ll share my insights and experiences with the issue of cheap forgiveness – what it is, and how and when it may be adaptive as the best possible “solution” to emotional injury, vs. what the costs may be to the person bestowing it and to the relationship. I’ll give a mini “life lesson” on the larger issue of forgiveness and what the options may be when an offender isn’t repentant or available to a process of true repair around an emotional injury.

To join the episode live call 877-497-9046 to come on the air with your questions, comments or story.  If you can’t make the live podcast you can listen to the recording afterward anytime at: www.BlogTalkRadio.com/SusanLager  

However you tune in, don’t miss this important episode!

When Life Gives You Lemons, Make Lemonade! – Or Apple Crisp……

 

(Well, the lying-down position of this image you may be getting tells it all). Sometimes, despite your best efforts and highest expectations things just don’t turn out the way you’d hoped they would. In this case, I (once again), unwittingly took the shot sideways in the middle of aiming, and couldn’t get it to stand up straight afterward on my computer. It came out right side up for my husband on his laptop. Who knows what you’ll get…                                                                    

(Am I the only one using an iPhone who does this with some frequency, or are there other directionally impaired picture-takers out there)???

The real subject of this post ironically, had to do with the the non-fit between the weather and the activity. Every Autumn I look so forward to cozy rituals with family and friends, like apple picking amidst the crisp air and gorgeous New England foliage. I DON’T look forward to roaming the orchards in humid 74 degrees with almost no foliage display in mid October. (Nor did my husband, wearing his lovely new flannel shirt!)

But here’s the point: Expectation, as per Buddhist teaching, can really set us up for problems. You want a rose, but get a marigold, then feel dejected, as though it wasn’t still a lovely flower! You want the whole New England leaf-peeping experience, then feel cheated when the temperature and foliage is more like an August day. Yet, you still get the apples and a day in the country with your loved one(s).  So, I recommend that you learn to go with the flow, whether it’s a sideways photo or an apple picking event, take it for what it’s worth, have a good laugh, and enjoy being alive! (As my sister Marge says, “It’s certainly better than the alternative.”)………..

 

Winter, (No Spring), Now SUMMER! Time to Practice the Fine Art of Reframing

So, here I am on our boat celebrating the end of Winter, a missing Spring, and now…. Summer! But wait – today we’re all hiding out indoors escaping the scorching 94 degree temps outside! This is a classic case of “Don’t count your chickens before they hatch!” or “Be flexible! Regroup!”

When weather dishes out doozies like it has been here in New England, sometimes the best you can do is “reframe”:

On another rainy day in June: Great opportunity to do book work and seasonal clothing hauls.

– On another 50 degree day in June: Great time to do the mulching and other backbreaking yard work you’d never do in the heat. Also great time to do all the cooking and baking which calls to you.

– On a 94 degree Monday when you’re “off” work: Great time to write blog posts, post radio shows and catch up on emails, not to mention play your guitar and read a book before midnight. Who’d want to be indoors doing that when it’s glorious outside?

So, as the old adage goes, “When nature gives you lemons, make LOADS of lemonade!”

 

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Susan Lager

I am a licensed, board certified pyschotherapist and relationship coach in Portsmouth, New Hampshire. Through my psychotherapy or coaching services, I can provide you with skills and tools to transform your life.

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