Boost Your Confidence and Live Life on Your Terms With This Guide
“Once again, Cheryl Conklin from WellnessCentral.info has hit the mark with her latest insights about how confidence can be enhanced through specific attitudes and behaviors. (I like to tell my clients that it’s a myth to think that confidence is a born trait, or that you only have it if you were on the right line at the right time). Instead, as Cheryl indicates, it’s something that can be boosted intentionally.”
Like many people, you may be looking for ways to feel or look better, or to improve your career by finding a better-paying job. Don’t stay stuck in a rut waiting for a lucky break; take control of your life and make some changes that will help you boost your confidence so you can reach out and grab what you want. To jumpstart your journey toward success, psychotherapist and relationship coach Susan Lager presents several valuable tips that will help you along the way.
Decompress and Focus On Your Mental HealthIf you’ve been feeling overwhelmed or anxious, one of the most important things you can do right now is to find ways to decompress and reduce stress. Stress can be incredibly detrimental to your mental and physical health, so you need to take time each day for yourself and focus on keeping negative feelings at bay. This could include taking a walk, reading a book, or even just sitting in meditative silence for a few minutes. Taking these moments for yourself will help reduce stress levels and make it easier to focus on achieving your goals.
Enhance Your Resume and Land a Great New JobFinding a new job is one of the best ways to start living your best life. Take some time to polish up your resume, which will give you a confidence boost so you can go after your dream job. You can save time by finding a resume generator that provides professional-looking templates that you can customize with your information. Additionally, consider looking into entrepreneurship opportunities if that interests you, as this could open up more possibilities for success in the long run. If you decide on this route, be sure to develop a business plan and marketing strategy. You’ll also want to get high quality business cards printed. Here’s a possible solution to help you save money and still get a great looking card. Use free online templates! You can find the one that best suits your business and customize it to match your branding. Then, send it to be printed and you’ll be ready to network.
Clean and Organize Your HomeLiving in a clean home is essential for both your physical and mental health. Deep cleaning every few months will help keep dust mites away while also making sure that any potential allergens are removed from the air inside your home. You can also take steps to get organized, especially if you have kids. In bedrooms and playrooms, invest in storage solutions and shelving that will allow them to keep things neat. You can make the organization process easier by turning it into a game, or challenging the kids to see how quickly they can clean up after playtime.
Start a Fitness RoutineStarting a fitness routine is another great way to feel better, especially if it’s fun. Whether you want to start playing a sport like golf or join a barre class, there are plenty of options available depending on what works best for you. Exercise helps improve mood while also boosting energy levels, which can help make it easier to tackle tasks throughout the day, so look for ways to add activity to your daily schedule even if they’re brief.
Change Up Your WardrobeInvesting in new clothes may seem like an unnecessary expense, but it can actually make all the difference when it comes to feeling confident in yourself. Buy a new outfit for job interviews or other professional settings where first impressions matter significantly, or splurge on a great dress that will make you feel beautiful when you go out. Investing in quality pieces rather than quantity will ensure that they last longer, so you’ll feel better about the investment.
Start Pursuing Your Next AdventureWhether you want to start a business, land your dream job with an updated resume, or get your home organized, there are lots of options when it comes to setting goals. Making changes to your lifestyle can mean a period of adjustment even when they’re positive, so remember to practice self-care. It also helps to get support from friends and loved ones during this time.
If you need some guidance working through past or current issues that are preventing you from moving forward, then contact psychotherapist and relationship coach Susan Lager. She can help you get back on track!