|This blog has been nominated again to be recognized, now in this competition by StartDating.DK, a Dutch online dating resource. If you enjoy this blog, learn some stuff here about how to manage yourself in your relationships, and want more people to find me and also get tools for better relationships then VOTE for me by clicking on the link below: https://www.startdating.dk/awards/marriage-relationships-blogs-award Thanks for your support! Susan Lager|
Don’t miss this broadcast!
Next 30 minute BlogTalk Radio podcast Wed., 1/30/19 at 8:30 PM: “How to Interrupt Frustrating Impasses and Standoffs with Your Spouse”
In this 30 minute episode I explore the frequently experienced issue of standoffs or impasses in marriage – those times when couples get “locked in” to a negative sequence when nobody feels heard or acknowledged, and nothing gets resolved. These “lock-in’s” can be about critical issues of importance or minor things, but the feelings of frustration, anger, and helplessness generally feel quite awful for each spouse.
Tune in to get some handy tools this couples therapist can teach you to interrupt the impasses, manage yourself more calmly, and move forward with your spouse in a more conciliatory manner.
Join me and have to option to be live on the air with questions or comments by calling toll-free 877-497-9046.
If you can’t make the live podcast you can stream it anytime at: www.BlogTalkRadio.com/SusanLager.
What are some practical tips and ways for parents to prioritize their relationship as spouses/partners?
Most people know about the importance of setting aside quality time together through things like “date night.” Having a planned, ritualized time alone with your partner amplifies your “couple-ness” through shared experiences, reminding you about your reasons for choosing and staying with each other. I encourage couples to ramp it up a notch by taking turns with the planning, each putting energy into the “work” of connection.
Sometimes surprise experiences can expand a sense of fun, and even ramp up friendly competition. Anticipating and later reminiscing about these events can actually build happy neural pathways in your brains!
Novelty and a shared sense of discovery by doing new things together also generates excitement and joy, which are important antidotes to the doldrums which often plague long term relationships.
Equally as important, build mini “pockets of connection” into your everyday life as a couple. Don’t overload date nights with too much expectation, especially if you can’t manage to have them regularly and frequently. Instead, look for small, subtle moments of sharing by being intentional about them:
– If you’re getting dinner ready, create a shared experience with some conversation and a glass of wine while you prepare the meal.
– If the kids are in bed sit on the deck or the porch and watch the stars come out together. Talk about your dreams and passions, not just who aced it at your kid’s soccer game.
– If you’re watching a TV program sit next to each other and use the commercial breaks to have a snack and share your thoughts about the program.
– “Kill two birds with one stone” and have some lively conversation while you walk your dog.
However brief your time together may be, protect it from outside intrusion. Get more comfortable saying “No, thank you” to invitations that might cut in on the two of you too often. Set boundaries and prioritize your time together, even if it’s not a Hallmark moment.
Whatever you do together, be intentional about it, be present, and put down your cellphones! Texts, Facebook, and Instagram can wait, unless they’re shared activities you both enjoy. Here again, remember that one way or the other, your kids are watching, and you’re giving them a template for either a loving, respectful partnership, or an empty one.