End of Summer 2013

Unbelievably, we’ve already arrived at the last week before Labor Day, the unofficial end of summer. Here in New Hampshire, parents are sending their kids off to school this week! Mercifully, in Maine, where I live, nobody goes back to school until after Labor Day, but even then, everyone groans about letting go of the long, langorous days of summer. (Except parents who are sick of their kids).

I’ve had a terrific summer with boating, hiking (light), swimming in the ocean and lakes, barbecues, reading, friends, family, and some wonderful long weekends away at lovely new places. I’ve also taken somewhat of a break from the internet to be outside more, doing active things. So, I can’t complain about it all coming to an end soon, as we in New England enter the Arctic Freeze Winter for the next seven or so months.

If you’re feeling blue about the transition, I’d encourage you to think of it this way: Would summer be as special to you if it were all year round? If you think “Yes!” then you should move to Florida or the Carribbean! If you thought “No way!” then savor what you’ve experienced this past summer. If you didn’t experience much, then begin making a list of the things you will commit to doing next summer, so you don’t continue the “regret cycle.” (You might also need some new friends who get you out more).

Another thing you can do is to anticipate all the delightful things about the Fall and Winter. Look forward to more “tuck in” time with more opportunities for indoor activities and more reflection. Won’t it be nice to not feel pressure to be outside so much doing fabulous things? If you suffer from Seasonal Affective Disorder (depression related to lower levels of light), do the therapeutic “light therapy.” Anticipate the beauty of the changed color palette outdoors with all the invigorating things you can do outside if you’re dressed properly. Look forward to Fall and Winter rituals and holidays. And of course, you can also look forward to next summer. It will be here before you know it….

Happy trails,
Susan Lager

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Susan Lager

I am a licensed, board certified pyschotherapist and relationship coach in Portsmouth, New Hampshire. Through my psychotherapy or coaching services, I can provide you with skills and tools to transform your life.

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