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“Cheap Forgiveness” Podcast Wednesday, 11/8/17 8:30 PM EST

In this 15 minute episode I’ll share my insights and experiences with the issue of cheap forgiveness – what it is, and how and when it may be adaptive as the best possible “solution” to emotional injury, vs. what the costs may be to the person bestowing it and to the relationship. I’ll give a mini “life lesson” on the larger issue of forgiveness and what the options may be when an offender isn’t repentant or available to a process of true repair around an emotional injury.

To join the episode live call 877-497-9046 to come on the air with your questions, comments or story.  If you can’t make the live podcast you can listen to the recording afterward anytime at: www.BlogTalkRadio.com/SusanLager  

However you tune in, don’t miss this important episode!

I’ve Been Certified in Discernment Counseling!

It’s been a long haul getting here – months and months of training, lots of cases, loads of reading, and plenty of constructive feedback from the experts at The Doherty Relationship Institute, but now I am officially certified as a Discernment Counselor!                                                                 (And, as far as I know, I’m also the only clinician in New Hampshire trained to do this delicate, important work).

For those of you who aren’t familiar with this type of treatment Discernment Counseling is a form of brief treatment specially designed for couples on the brink of divorce. These couples come into the work with “mixed agendas” – one spouse more hopeful about staying married, ready to do the work of repair, and the other spouse “leaning out,” not very hopeful, often feeling a high degree of ambivalence about moving forward together, and frequently feeling out of energy for “trying” anymore.

Discernment Counseling is a brief intervention for these couples, (one to five sessions only), with the goal of helping these spouses make a clear, confident decision about a direction for the relationship – either stay in the marriage as it is, move toward a divorce, or do the work of reconciliation and repair for a period of up to six months to get a sense of possibilities for the marriage.  Couples who participate in this process avoid the financial and time waste of engaging in a half-hearted couples therapy, which often happens when one spouse hasn’t yet decided if they “want to try.”

So, if you feel that this form of treatment may be suitable for you, go to the Discernment Counseling page of my website,  http://susanlager.com/discernment-counseling/‎,                                                           check it out, and call me at 603-431-7131 if you’d like to schedule a session.

The Power of “Learned Helplessness.” How to Spot it and What to Do

 
 
 
Hello Reader,
 
Do you have a friend or relative who consistently screws up, forgets things, fails to follow through, or in one way or the other doesn’t take care of their own “life business”? If so, you may be in the presence of “learned helplessness.”
 
Unless these people are clinically depressed or physiologically compromised, this state often has more to do with someone operating at a “youngest sibling” level, expecting that others know more, are more capable, and can assume responsibility for things. They have usually developed unconscious life “scripts” about being inept, or ignorant or incapable, often not challenging these deeply held beliefs. As a result, they lack a sense of “agency,” the courage to try new solutions, and the ability or willingness to try to act effectively on their own behalf.
 
Your friend or relative may make lame decisions or procrastinate endlessly, and is likely to create a need on your part to take over and rescue them. If you feel that you’re watching someone who operates like a train wreck in slow motion, and that you can’t seem to help yourself from taking over to fix things, then you may be a target of their “learned helplessness”! People who demonstrate this are usually experts at training the people around them to go into overdrive “rescue” mode.  They often don’t directly ask for help, but seem to be so helpless that the people around them feel they have to take over.
And don’t be fooled – their “helplessness” is generally very powerful! They get you to take over, pay for things, organize things, make appointments, ask the right questions, and generally fix whatever problems they are faced with.
 
So, if you’ve been feeling exhausted in a relationship which plays out with this “parent – child” dynamic, and feel that there’s a lack of reciprocity, or that you’re pouring lots of effort down a bottomless pit, watch out! You may be feeding someone’s “learned helplessness”! Consider backing off into a more supportive or facilitativrole, allowing them to struggle more directly with problems, and learn that they can direct their power more appropriately into developing solutions for themselves. You’ll be doing yourself, your friend and the relationship a giant service. 
 
If you feel that you need help to deal with this issue in any of your relationships feel free to contact me for an appointment.
 
Cheers,
Susan

[email protected]                                                                 603-431-7131

“Avoid the 3 Mistakes Many Women Make that Repel Love” BlogTalk Radio show Wed., 6/14/17 noon

Tune into this 30-40 minute episode I’ll be co-hosting with a unique relationship mentor, Valerie Greene, who helps couples to stop fighting and fall in love again, and who helps women inspire their husbands or partners into deeper love and intimacy, not relational dread. Providing a highly successful alternative to relationship therapy, Valerie helps women and couples move beyond problem-solving and communication skills to create a secure emotional CONNECTION.

Tune into this special episode to learn more from Valerie about how to transform relationship conflict into deeper intimacy, avoiding the relational moves that repel love.  Join us live with your questions or comments by calling into the studio at: 877-497-9046. If you can’t make the live show simply go to: www.BlogTalkRadio.com/SusanLager to hear the recording afterward.

Learn About EFT for Couples from the Experts on BlogTalk Radio 11/16/16 8:30 PM

Have a happier marriage when you harness the tools of Emotionally Focused Therapy (EFT). Learn from the experts all about this powerful form of brief treatment aimed at helping couples transform their interactions from anger and distancing to connection and deeper understanding.

Tune into BlogTalk Radio Wednesday, 11/16/16 at 8:30 PM EDT at: http://tobtr.com/s/9608805 to catch the podcast live streaming or listen to it afterward at your convenience.  Even better, call into the studio live with your questions or comments at 877-497-9046.  Hope you can join us!

“Marital Peace After An Affair” – BlogTalk Radio Show Wed. 7/27/16 8:30 PM EDT

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In this thirty minute episode I’ll co-host with Dr. Laura Louis, author of the popular book, “Marital Peace,” which is a valuable resource for supporting couples throughout the challenges of marriage.

Dr. Louis has specialized in helping distant couples heal after infidelity, and in the program discusses some of the ways she recommends rebuilding trust, rekindling intimacy and enhancing communication. Her therapeutic approach has been influenced through trainings in Brazil, Mexico, London and Haiti, as well as hundreds of transformative seminars all over the world.

Don’t miss this vital program if you and your spouse have endured or feel at risk for an affair! Learn some key tools to not only help avoid infidelity, but to restore trust, build forgiveness, and promote growth after an affair. You too can achieve marital peace after this traumatic development.

Call in live with questions or comments at 877-497-9046.

If you can’t make the live show you can listen to the podcast afterward at: www.BlogTalkRadio.com/SusanLager

One way or another, I hope you can join us!

“The ABC’s of Financial Goal Setting” BlogTalk Radio Show Wed., 2/17/16 8:30 PM EST

Put this on your calendar and tune in!

Heather Brountas small head shot

In this 45 minute episode, my guest, Heather Brontas CFP, a popular financial advisor at Ameriprise Financial Services, shares key information about how we all need to manage the four major aspects of our financial lives. Heather is returning for another episode after her “Divorce and Money” show last year got such a huge listenership, so you don’t want to miss this one! People generally expect to pay big bucks for this kind of professional advice, so tune in and get 45 minutes of it for FREE and you’ll be on your way to realizing your goals for financial health and peace of mind!

Join the live conversation with questions or comments by calling 877-497-9046 on Wednesday, February 17th at 8:30 PM EST.

Can’t make the live show? Catch the recording at www.BlogTalkRadio.com/SusanLager anytime afterward.

Battle for The Truth

If you’re in a marriage or any kind of long term partnership, after the initial rose-colored glow has worn off, you’ve probably had the unpleasant experience of each seeing the same events very differently. Either you remember the “significant” details around the situation differently, or you have alternate realities about who said what, who did what, what was decided or who’s to blame. Sound familiar? If it does, you probably have also experienced some of the unsavory effects of this disconnect – like hostility, mistrust, disappointment, or hurt. If so, unfortunately, you’re in good company with half the planet.

I call this situation the “Battle for The Truth” – as though there were an objective reality or single “truth” to events. The hard thing is that “The Truth” is all about individual perspective, observation and context, so you may already realize that arguing over “The Truth” is usually fruitless.

If you’d like to learn more about how this plays out in relationships, signs it’s happening, long-term effects, and tools to put down your weapons, then tune into a terrific BlogTalk Radio program scheduled for Tuesday, February 2nd at 8PM EST: “The Texas Conflict Coach.” Host Pattie Porter, a famous conflict expert is having me on as her guest. Join us live on the show with questions or comments by calling (347)324-3591. If you can’t make the live show you can hear the recording on BlogTalk Radio at: http://www.texasconflictcoach.com/category/upcoming-shows/

Either way, hope you can join us!

“Living with Loss – A Conversation with Ashley Davis Bush” BlogTalk Radio Show on Monday, 1/18/16 7 PM EST

Tune into my next 45 minute BlogTalk Radio episode “Living with Loss – A Conversation with Ashley Davis Bush” on Monday, January 18th at 7 PM. Ashley and I will discuss the process of grieving – the realities and the myths, as well as tools for coping, from her latest book, “Hope and Healing for Transcending Loss.” 

When we lose someone, it’s easy to feel unmoored. We have to find a new rhythm to our days and new ways to connect to the ones we’ve lost. Ashley Davis Bush offers just that.

Ashley’s book is filled with small lifelines and glimpses of hope for coping with the death of a loved one. Included are daily meditations offering comfort and tools for how to move on, living with gratitude, compassion and meaning. In this BlogTalk Radio episode Ashley will share key points from this latest goldmine of a book.

Ashley Davis Bush, LCSW, is the internationally bestselling author of six self-help books, including the classic “Transcending Loss.” She is a compelling and wise presenter, having appeared on many television and radio shows.

Call 877-497-9046 on Monday, January 18th at 7PM EST to listen, make comments or ask questions. You’ll be glad you did!

Are You a Shopaholic? Take the Test Wednesday 11/18 on BlogTalkRadio 8:30 PM EST

If you’ve ever wondered if you have a shopping problem, or if it’s just benign “retail therapy,” and you’re readying for the holiday spending season, then this next BlogTalk Radio episode is just for you.

Tune into my next 30 minute BlogTalk Radio episode “Are You a Shopaholic? Take the Test Before the Holidays; Get 7 Tips for Help” – Wednesday, November 18th at 8:30 PM EST. Call toll-free 877-497-9046 to join me on the air with questions, comments or (horror?) stories. Learn about whether you may have Compulsive Buying Disorder, or if your 75 pairs of shoes is just a love of style.

If you can’t make the live show you can listen to the recording anytime afterward at: www.BlogTalkRadio.com/SusanLager

 
 

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Susan Lager

I am a licensed, board certified pyschotherapist and relationship coach in Portsmouth, New Hampshire. Through my psychotherapy or coaching services, I can provide you with skills and tools to transform your life.

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