Category Archives: Help

Down With The Flu

Posted on January 21, 2013 by Susan Lager

This photo tells it all. It’s the way I’ve been feeling for the last two days, and that, even after a Flu shot! What a shame with such grand plans for a weekend x-country skiing on an idyllic farm in … Continue reading →

Posted in Asking for support, Help, Life's curveballs, Self care | Comments Off

Tools And Treatment For Negative Thoughts, Obsessiveness, And Anxiety

Posted on July 18, 2012 by Susan Lager

If you or anyone you know suffers from intrusive thoughts, anxiety, or depression, then tune into my BlogTalk Radio show tonight at 8:30 PM. My co-host is Louise Beck, LICSW, a psychotherapist who specializes in Mindfulness Based Cognitive Therapy. She … Continue reading →