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“You’ll never finish that project!”   “You’re a loser!” “You’re too fat and nobody will find you attractive!” “You’re unlovable!” “You’re mean and selfish!” Chances are, at one point or another in time you’ve heard that noise in your head – the oppressive voices of self doubt and self denigration. You probably also have experienced the toxic impact this self talk can have, freezing you out of effective action, isolating you, exhausting or overwhelming you.
Affirmations, Anxiety, Attitude, Mindfulness, Reflection, Self awareness, Self care, Self talk, Self trust, Stress, Tools
  My husband Thom and I have developed a weird yearly ritual: As my beloved 2009 Ford Escape (“Pup”), gets older and more tired, we spend about a week each Fall researching new SUV’s. Last year we were obsessed with the Toyota Highlander, the year before that it was a Lexus, up until tonight it was a Subaru Forester, then a Honda CRV. We spend hours researching all the reviews, the specifications, and the best
Change, Choices, Perspective
I recently returned from a whirlwind vacation in Slovenia and Croatia, where my husband Thom and I not only had a terrific adventure, but also where the experience of living in connection was palpable. In the above picture I was having one of our daily Cappuccino’s at a riverfront cafe in Ljubljana, the capital city of Slovenia. Not only are their coffees terrific there, but most special was being immersed in a culture which seems
Attitude, Communication, Connection, Openness
Thanks for your votes of confidence and support! Now that summer has wound down and I’m back from vacation I’ll have more time and drive to continue writing blog posts! Stay tuned…..
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(Barley’s Persistence): There in the water is Barley, our grand-dog whom we’ve been dog sitting for during the past week while our son and daughter-in-law were away at a wedding. We adore Barley, who is very sweet and smart, and unbelievably persistent – possibly partly due to his being half Border Collie and half German Shepherd, both working dogs bred for their determination around completing tasks. What you see above is a moment in time while Barley
Attitude, Balance, Collaboration, Compulsivity, Persistence, Self awareness, Setting limits

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Susan Lager

I am a licensed, board certified pyschotherapist and relationship coach in Portsmouth, New Hampshire. Through my psychotherapy or coaching services, I can provide you with skills and tools to transform your life.

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