In this 20 minute episode I’ll share some connection tools from my many years of working with couples. In this brief podcast you’ll get ideas for how you can, with minimal time and energy, amidst what is often a whirlwind of busyness, build in a fun sense of “we-ness” with your spouse or partner.
Join in live at 8:30 PM EST with your questions, comments, or your own ideas at 877-497-9046. If you can’t make the live podcast you can hear the recording anytime afterward at: www.BlogTalkRado.com/SusanLager.
I hope that one way or another you can join me!
It’s been a long haul getting here – months and months of training, lots of cases, loads of reading, and plenty of constructive feedback from the experts at The Doherty Relationship Institute, but now I am officially certified as a Discernment Counselor! (And, as far as I know, I’m also the only clinician in New Hampshire trained to do this delicate, important work).
For those of you who aren’t familiar with this type of treatment Discernment Counseling is a form of brief treatment specially designed for couples on the brink of divorce. These couples come into the work with “mixed agendas” – one spouse more hopeful about staying married, ready to do the work of repair, and the other spouse “leaning out,” not very hopeful, often feeling a high degree of ambivalence about moving forward together, and frequently feeling out of energy for “trying” anymore.
Discernment Counseling is a brief intervention for these couples, (one to five sessions only), with the goal of helping these spouses make a clear, confident decision about a direction for the relationship – either stay in the marriage as it is, move toward a divorce, or do the work of reconciliation and repair for a period of up to six months to get a sense of possibilities for the marriage. Couples who participate in this process avoid the financial and time waste of engaging in a half-hearted couples therapy, which often happens when one spouse hasn’t yet decided if they “want to try.”
So, if you feel that this form of treatment may be suitable for you, go to the Discernment Counseling page of my website, http://susanlager.com/discernment-counseling/, check it out, and call me at 603-431-7131 if you’d like to schedule a session.
My husband and I recently went to beautiful Portugal for a long awaited vacation. We rented a car, and drove all around the country, excluding the far northern Douro region, so we’d have sufficient time to really see places. I can’t say enough about what this does, not only for one’s joy and learning levels, but also for a marriage.
Getting away from your everyday routines and responsibilities allows you to reset an appreciation level, not only for other people and places, but also for each other. A self-guided road trip is especially useful in ramping up teamwork and trust. In our case, I was the Navigator, and my husband Thom was the Fearless Driver, negotiating hairpin turns on sky-high mountain roads, and well marked highways with signs somehow not illuminated at night! I guided us through ancient towns with tiny cobblestoned streets barely big enough to fit a car, (let alone two!), while Thom plowed forward in our tiny Citroen.
We sampled wines, cheeses, and exotic fish dishes we’d never experienced before. We had to be a well oiled machine, hauling our overloaded suitcases up dark staircases in remote Air B&B’s. We walked through orchards and vineyards, went to dinner in medieval towns late at night, and toured ancient castles and cities on foot for hours and hours, (something I’d usually love, but an act of generosity by Thom, who’s not so crazy about walking all day and night). Together, we had to communicate with the Portuguese, many of whom don’t speak other languages clearly. We had to negotiate where to go, and what to forego, given our time constraints.
We returned home with a much greater appreciation for the sensual European way of life, but also thankful for American conveniences, and vastly more thankful for each other!
If you haven’t gotten away in awhile together, either to an exotic place like Portugal for a vacation, or to somewhere in your home state for a weekend, I’d recommend that you begin doing it again whenever you can. Your marriage will thank you for it!
I work with several couples who love each other and want their relationships to thrive and grow, but they don’t put much effort into planning quality time together. “Busyness” has become a major rationale for many couples, as they balance the multiple roles of employee or business owner, parent, friend, relative, self-care, and partner.
I find myself telling couples with some frequency that wanted time together won’t just happen on its own when you have a lot on your plate. Wishing for it isn’t enough – you need to be more intentional about making it happen by putting it near the top of your priority list and individually and together planning.
If you’re a bit wary about whether your ideas for meaningful, fun time together will be a hit with your partner then ask them about the kinds of activities indoors and outdoors they’d enjoy. You can each make a list, put the ideas in a jar, and pick from each other’s jars, taking turns. (My “Jar Exercise” I refer to in one of my free articles you can receive by signing up). Don’t allow quality time together to become a one-person job. It’s best to share the labor of connection. You’ll also get more “bang for your buck” by introducing novel places and activities. Neuroscience points out the benefit of novelty to the bonding experience between couples, so try to avoid doing the same old thing every time you’re together. Try to balance tried and true rituals you both enjoy with new experiences and places. You’ll be enriching your relationship in a major way. You’ll be avoiding the big pit of “busyness” and disconnection in your relationship, and you’ll feel better about being proactive about this issue.