Have you ever spent a weekend in solitude, tucked in doing various kinds of self care? If not, I’d recommend that you try it sometime, especially if your daily life / work involves intense contact with lots of people, (like my work as a psychotherapist).
I seem to spend one weekend in an extroverted mode, going places and doing things which involve a lot of social contact, then the next weekend living like a hermit, attending to the long personal “to do” list. This weekend I barely went outdoors, except for a few hot tubs, and an excursion to bring out the garbage! Instead, I tucked in yesterday during the snow, reading and writing in front of a roaring fire, cooking, doing book work, having a lovely workout in my gym, and visiting briefly with family when they were here. I thought about going for a snowshoe hike, but that seemed like too much work in the wind and the cold.
Today was equally lovely – up late, a long, Pilates workout, writing letters, answering emails, doing laundry, petting the cat, and just hanging out!
If you can overcome some negative self-talk about behaving like a sloth, the whole idea of slowing down and “going internal” can be absolutely delicious. Everything in our world is geared to rushing around and packing multiple things into a “productive” day. I find it oppressive at times. I’d definitely recommend reconnecting with yourself in a quiet, caring way, with some regularity. Just remember to brush your teeth and get some exercise, and you’ll be fine…….