It’s Fall again, the air is crisp, the leaves are glorious (all those usual notes), and once again my husband and I are sitting on the giant wraparound porch at the Eagle Mountain House in Jackson, New Hampshire. This is one of our happy rituals as a couple – to drive up into the White Mountains in the late Fall, go for walks, meander through the back roads, browse the shops, read with a glass of wine on the porch, and feast on comfort food in local eateries.
Rituals are a perfect way to create soothing predictability, comfort, and anticipation into your life, whether you’re coupled or single. When you hold a memento or picture of the location, and gaze at it, pulling up good memories, you’re ramping up “feel good” chemicals in your brain. If you’re coupled, it tends to rekindle experiences of bonding and connection. If your life feels like a dreary treadmill, a happy ritual can interrupt the depressive feeling, and remind you that life, however hard, is also filled with meaning and joy, if you allow it.
So, if there’s a special experience you’ve had with some regularity either alone or with a partner, take it off the shelf and re-enact it! If there are none in your repertoire, then create some new experiences which can be ritualized. You’ll be doing your mood and your relationship a world of good.