Cozy Rituals

It’s 8:55 on a frigid Sunday morning, and I awoke to a blazing fire in the family room thoughtfully prepared by my devoted “woodsman” husband, Thom. What a way to begin a 35 degree day in November!

It made me think about all the cozy rituals my family embraces, and how centering and comforting they are. I’ll often ask therapy and coaching clients who are facing difficult circumstances if they have a repertoire of cozy comfort activities in their emotional “toolboxes.”

I’m often surprised by the scarcity they report, or by the lack of awareness people have about what comforts them besides booze or meds!

If you haven’t developed an elaborate system of ways to get cozy and give yourself comfort, then it’s time to build it before you need it. Think about activities you could ritualize, like a weekend fire, or a cup of tea in the afternoon, or a bath on a Friday night. Consider this list as your arsenal of protection against overwhelming anxiety, sadness, exhaustion or loneliness. It’s your personal (and partnered) treasure trove of self-care and self-soothing. You can do it alone or with your partner or family. Whatever the case, having benign ways to “get cozy” will help you decrease your trips to the doctor, the liquor store, and expensive shrinks, like me!

Happy day,
Susan Lager

Trackback from your site.

Comments (5)

  • belstaff factory outlet

    |

    belstaff factory outlet

    Howdy, I was looking for Web Design and SEO company located in Glasgow. I believe that Micrositez would be the best choice. Thanks!

  • factory michael kors outlet

    |

    factory michael kors outlet

    nice and enough admirable content just before force me for a comment

  • cheap patagonia outlet

    |

    cheap patagonia outlet

    HI friends, We found your webpage and We to remember its a wonderful spot around here and I want to congratulate You are great. Please continue all the great work.

    • Avatar

      Susan Lager

      |

      Thanks for your kind comments! Glad you’re enjoying my site.

Comments are closed

Blog Talk Radio Host

Get My Free Original Articles

  • - Communication
  • - Resolving Conflict
  • - Intimacy
  • - Relationship Tools

Contact Me

About
Susan Lager

I am a licensed, board certified pyschotherapist and relationship coach in Portsmouth, New Hampshire. Through my psychotherapy or coaching services, I can provide you with skills and tools to transform your life.

Connect With Me

Find My Office