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“Marital Peace After An Affair” – BlogTalk Radio Show Wed. 7/27/16 8:30 PM EDT

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In this thirty minute episode I’ll co-host with Dr. Laura Louis, author of the popular book, “Marital Peace,” which is a valuable resource for supporting couples throughout the challenges of marriage.

Dr. Louis has specialized in helping distant couples heal after infidelity, and in the program discusses some of the ways she recommends rebuilding trust, rekindling intimacy and enhancing communication. Her therapeutic approach has been influenced through trainings in Brazil, Mexico, London and Haiti, as well as hundreds of transformative seminars all over the world.

Don’t miss this vital program if you and your spouse have endured or feel at risk for an affair! Learn some key tools to not only help avoid infidelity, but to restore trust, build forgiveness, and promote growth after an affair. You too can achieve marital peace after this traumatic development.

Call in live with questions or comments at 877-497-9046.

If you can’t make the live show you can listen to the podcast afterward at: www.BlogTalkRadio.com/SusanLager

One way or another, I hope you can join us!

“How Curiosity Can Save Your Marriage” BlogTalk Radio show Wed. 6/8/ 8:30 PM

Don’t miss this 30 minute episode where I’ll be sharing tips from my book “Become Relationship Smart Without a Lifetime of Therapy” about the key role of curiosity as a connector in all meaningful relationships, especially in marriage. For people not familiar with this concept, I’ll reveal some key conversation openers demonstrating curiosity and interest in a partner, facilitating empathy, sharing and feeling “seen,” a shot in the arm especially for marriages suffering from boredom or disconnection.

To join the live conversation with questions or comments call toll-free 877-497-9046 at 8:30 PM EST. If you can’t make the live show you can listen to the recording afterward at: www.BlogTalkRadio.com/SusanLager

One way or another I hope you can join me!

Battle for The Truth

If you’re in a marriage or any kind of long term partnership, after the initial rose-colored glow has worn off, you’ve probably had the unpleasant experience of each seeing the same events very differently. Either you remember the “significant” details around the situation differently, or you have alternate realities about who said what, who did what, what was decided or who’s to blame. Sound familiar? If it does, you probably have also experienced some of the unsavory effects of this disconnect – like hostility, mistrust, disappointment, or hurt. If so, unfortunately, you’re in good company with half the planet.

I call this situation the “Battle for The Truth” – as though there were an objective reality or single “truth” to events. The hard thing is that “The Truth” is all about individual perspective, observation and context, so you may already realize that arguing over “The Truth” is usually fruitless.

If you’d like to learn more about how this plays out in relationships, signs it’s happening, long-term effects, and tools to put down your weapons, then tune into a terrific BlogTalk Radio program scheduled for Tuesday, February 2nd at 8PM EST: “The Texas Conflict Coach.” Host Pattie Porter, a famous conflict expert is having me on as her guest. Join us live on the show with questions or comments by calling (347)324-3591. If you can’t make the live show you can hear the recording on BlogTalk Radio at: http://www.texasconflictcoach.com/category/upcoming-shows/

Either way, hope you can join us!

End of Summer 2014 – Here Comes Winter……….

Here it is October 1st, the leaves are falling, the temperature has dropped radically, and most noticeably, it’s getting dark at about 5:30 PM.  No doubt about it, the summer of 2014 has come and gone. Before we know it, we’ll be bundled up in winter coats, shoveling or snow-blowing our driveways, freezing our butts getting into frigid cars, sliding around on icy walkways, looking at a grey and white landscape and hiding out indoors. I love it!

When I admit that, everyone I know, (except for one sleepy client today), looks at me like I have two heads. They freely complain about all the above developments, expecting me to commiserate, and when instead I get all warm and fuzzy about the upcoming six-month winter, they probably begin to wonder if they’re sitting with a sane person. Some never come back for another session…

I’m convinced that I have the opposite of Seasonal Affective Disorder (S.A.D.) – the condition in which some people’s brain chemistry shifts into depressive mode around the lowered level and duration of light in the colder months. For me, I get happier as the skies get grayer and the weather gets murkier. I call it “sultry” weather – nice and cloudy and real chilly. It reminds me of happy adventures in Ireland and England. It may also be some nostalgic fragment of genetic memory from my slavic ancestry, harkening me back to the cold, dark weather in Russia and Poland where my grandparents grew up. Or, maybe I really am psychotic. But whatever the origin, I’ll share some reasons why you too might look forward to the six month “winter” we’re famous for here in Maine, instead of getting all bummed out about it:

  • If it was warm and sunny all the time you’d lose the excitement about seasonal changes
  • When it’s murky and cold out there’s no pressure to do fabulous things outdoors
  • Grey, cold days give you space to be still and contemplative, less busy and frenetic
  • There’s no need for air conditioners, fans, and other costly energy hogs
  • You don’t have to tend to your garden or your lawn when there’s 2 feet of snow outside
  • Without the chill of winter you’d never have an excuse to wear all those groovy boots
  • Baths and hot tubs are much more delectable when you’re freezing your ass
  • You have much more reason to tuck in with a good movie, book or instrument
  • How would you ever experience the joy of skiing or snowshoeing without the snow?
  • Without winter there would be no savoring of good soups, stews or comfort food
  • There’s no earthly joy like climbing under a cozy down quilt when it’s frigid outside
  • Monotone landscapes rest your eyes and brain from all those vibrant summer colors
  • You pet your thankful dog, cat or hamster more when you’re hanging out indoors
  • You have more time to read deep, thought-provoking blogs like this one

What more can I say?

So, if you have S.A.D. and are starting to get depressed facing the arctic blast, get one of those special lights to reset your brain chemistry, sit back and relax!

When Things Fall Apart: BlogTalk Radio Episode 9/17/14 8:30 PM EST

Don’t miss my next BlogTalk Radio episode tonight about the subject of dealing with life when things fall apart. We’ve all had the experience at times of dealing with crises which create a sense of chaos and uncertainty – maybe the loss of a loved one, or a debilitating health issue, or the loss of a job or business. It always feels horrible and destabilizing, and often creates a story of victimhood or bitterness for us. But the fact is that misery is just another part of life – it inevitably comes with the joy, relief, and triumph that are also part of our story.

Tune into this half hour episode tonight and join the discussion or just listen in, and hear about some attitudes and behavioral tools which may help you to accept some of these hardships as part of being human, and move through these experiences with more wisdom and perspective. Call toll-free 877-497-9046, or if the lines are busy call 760-542-4114. I hope you can join me! If you can’t make the live show, listen to it online at your convenience by going to the web player on my website, www.SusanLager.com or at www.BlogTalkRadio/SusanLager.com

Leaving Your Comfort Zone

I’ve recently returned from a Couples Retreat I conducted with Meredith Richardson on Star Island, NH.  Suffice it to say that the whole experience was a smashing success for not only the couples who participated, but for Meredith and myself as well.

For the couples who participated it was an exercise in moving out of their own routinized ways of seeing issues and behaving with each other. It was also an exercise in opening up with the other participants, and being vulnerable in a more public way. For me, it was an experience of leaving my own comfort zone in several ways: staying on an island for several days with a bunch of strangers, working closely with a colleague who brought very different credentials, skill sets, and ways of operating, and “roughing it” in a rustic setting without hot water, without a private bathroom, with limited shower times, and with “community meals.” And guess what? No one got killed!

As a therapist I understand the value of trying new things toward creating new “grooves” in your brain, and even how novelty can ramp up pleasure and bonding for couples. I was reminded in a direct way however, about how valuable it can be to move out of one’s comfort zone, challenge the status quo, and to try new things in the service of growth. Unless you’re jumping off a cliff, what have you got to lose?

(Now, stay tuned for more terrific Couples Retreats on and off the coast of New Hampshire and Maine)……

End of Summer 2013

Unbelievably, we’ve already arrived at the last week before Labor Day, the unofficial end of summer. Here in New Hampshire, parents are sending their kids off to school this week! Mercifully, in Maine, where I live, nobody goes back to school until after Labor Day, but even then, everyone groans about letting go of the long, langorous days of summer. (Except parents who are sick of their kids).

I’ve had a terrific summer with boating, hiking (light), swimming in the ocean and lakes, barbecues, reading, friends, family, and some wonderful long weekends away at lovely new places. I’ve also taken somewhat of a break from the internet to be outside more, doing active things. So, I can’t complain about it all coming to an end soon, as we in New England enter the Arctic Freeze Winter for the next seven or so months.

If you’re feeling blue about the transition, I’d encourage you to think of it this way: Would summer be as special to you if it were all year round? If you think “Yes!” then you should move to Florida or the Carribbean! If you thought “No way!” then savor what you’ve experienced this past summer. If you didn’t experience much, then begin making a list of the things you will commit to doing next summer, so you don’t continue the “regret cycle.” (You might also need some new friends who get you out more).

Another thing you can do is to anticipate all the delightful things about the Fall and Winter. Look forward to more “tuck in” time with more opportunities for indoor activities and more reflection. Won’t it be nice to not feel pressure to be outside so much doing fabulous things? If you suffer from Seasonal Affective Disorder (depression related to lower levels of light), do the therapeutic “light therapy.” Anticipate the beauty of the changed color palette outdoors with all the invigorating things you can do outside if you’re dressed properly. Look forward to Fall and Winter rituals and holidays. And of course, you can also look forward to next summer. It will be here before you know it….

Happy trails,
Susan Lager

BlogTalk Radio Show Tonight 8:30 PM EDT! Don’t Miss It!

Tune in at 8:30 PM EDT for this half hour episode about the key attitudes for having a fun summer with or without a partner. I’ll also be sharing my big list of ideas for joyful, connective, or just creative things to do to capitalize on the season, with or without good weather.

Call in toll-free at 877-497-9046 to just listen in, or to join me on the air with ideas of your own. Hope you can be with me for this light but hopefully informative show!

Cheers,
Susan Lager

BlogTalk Radio Show Tonight at 8:30 PM EST: “Open Communication”

Don’t miss my next BTR episode, “Open Communication” tonight at 8:30 PM EST! It’s a short, half hour show all about key pointers to foster closer conversations leading  to more understanding between partners.

Open communication is partly about timing and the subject matter, but more importantly, about the use of language. Tune into this show and learn some vital tips in this area.

Call in toll-free at 877-497-9046 to just listen or to join me on the air with questions or comments. Hope you can make it!

Susan Lager

Conscious Relationships – How Awake Are You?

I have recently come out of my annual tax trance – the time of year when I’m so immersed in columns of figures and tabulations that a meteor could hit the house and I’d barely notice it. Luckily, my impression is that this oblivious state seems to abate in mid March when I return to my usual therapist’s occupational hazard of incessantly questioning and noticing things.

I like to think that I’m generally pretty committed to a process of self-examination, particularly in my relationships. It’s a daily practice, though, to do this, kind of like working out or maintaining good sleep habits. Like sobriety, it’s easy to fall off the wagon and go back into a behavioral and attitudinal trance at any point, so I’ll share a few of the 20 key questions I’ve devised that you can reflect upon in order to be more awake in your relationships:

  1. What am I most insecure about?
  2. What defenses do I use to protect myself emotionally?
  3. How might these defenses be hurtful to others?
  4. Are there other, more benign defenses I could use?
  5. Do I apologize when I’ve been out of line? If so, how?
  6. Do I self-medicate with substances? If so, how, when, and with whom?
  7. What would happen if I were more open?

If you start with these questions, and are honest with yourself about what you see, I think you’ll open up a process of taking more responsibility for yourself, and move toward being more awake in your relationships. For more details about the other 13 key “consciousness questions,” as well as a wealth of information about how to thrive in all your partnerships, grab a copy of my new workbook, “Become Relationship Smart Without A Lifetime Of Therapy” available in paperback, and now also as an eBook on Amazon at: http://amzn.to/12ALenB

I know you’ll enjoy it!
Susan Lager

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Susan Lager

I am a licensed, board certified pyschotherapist and relationship coach in Portsmouth, New Hampshire. Through my psychotherapy or coaching services, I can provide you with skills and tools to transform your life.

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