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Planning Quality Time Together

I work with several couples who love each other and want their relationships to thrive and grow, but they don’t put much effort into planning quality time together. “Busyness” has become a major rationale for many couples, as they balance the multiple roles of employee or business owner, parent, friend, relative, self-care, and partner.

I find myself telling couples with some frequency that wanted time together won’t just happen on its own when you have a lot on your plate. Wishing for it isn’t enough – you need to be more intentional about making it happen by putting it near the top of your priority list and individually and together planning.

If you’re a bit wary about whether your ideas for meaningful, fun time together will be a hit with your partner then ask them about the kinds of activities indoors and outdoors they’d enjoy. You can each make a list, put the ideas in a jar, and pick from each other’s jars, taking turns. (My “Jar Exercise” I refer to in one of my free articles you can receive by signing up). Don’t allow quality time together to become a one-person job. It’s best to share the labor of connection.  You’ll also get more “bang for your buck” by introducing novel places and activities.  Neuroscience points out the benefit of novelty to the bonding experience between couples, so try to avoid doing the same old thing every time you’re together. Try to balance tried and true rituals you both enjoy with new experiences and places. You’ll be enriching your relationship in a major way. You’ll be avoiding the big pit of “busyness” and disconnection in your relationship, and you’ll feel better about being proactive about this issue.

Start now!

“5 Foolproof Ways to Ruin Your Holidays” on BlogTalk Radio 12/14/16 8:30 PM EST

Don’t miss my next 25 minute BlogTalk Radio episode on Wednesday, December 14th at 8:30 PM EST

If you’ve been telling yourself a story about all the stresses, expenses, difficult relatives, ridiculous gifts, cards to send, the hassles of putting up and decorating the tree, Chanukah forgotten, cleaning the house, making flights on time, too much eating and drinking, getting too fat, cleaning up the house, no time for anything, then this episode is for you!

I’ll give you 5 sure methods to make all the negative spin come true, individually, and as a couple. Enough chirpy info about how to do better! Let’s look at how you can SABOTAGE any fun, joy or meaning!

Tune into www.BlogTalkRadio.com/SusanLager for live streaming, or for the recorded episode afterward, OR to join me live on the air with your own Grinch stories or ideas call into the studio at: 877-497-9046  I’d love to make it a conversation!

Are You a Time Optimist?

My husband and I still have a ridiculously predictable ritual: We agree to do some errands together on a weekend, often involving returning or searching for an item in a Marshalls or T.J.Maxx store. I tell him I’ll be ten minutes, he says “ok,” and half an hour later I’m still in the dressing room frantically trying on deals of a lifetime while he’s outside, aggravated, saying he should have brought a book! As someone who is generally considerate of other people’s feelings, I apologize and we agree not to shop together in the future, because I lose all sense of time, and he hates to wait. He forgives me, and all is well, until…..the next time.

Here’s another similar scenario: I have a family member (whom I won’t mention by name), who is joyful, highly creative and full of intense energy. He does everything with tremendous passion. Unfortunately, that usually means fixing or building something, or solving some complex problem “in no time” while he makes his wife wait for him to go somewhere or do something else. He’s a loving, thoughtful husband who somehow lives in the doghouse much of the time in his marriage. Luckily, he too has a forgiving spouse who adores him.

Are we folks who chronically underestimate the time it takes to do things really just inconsiderate of others? Do we all have ADHD? Are we disorganized or are we just “time optimists”? I like to think that it’s the latter category – chronically underestimating the time it takes to do things. When our son was about eight years old he remarked one day that I seemed to always be “missing ten minutes!” How astute! – yet it took me another nine years to realize that I could leave for work ten minutes earlier and not be crunched for time – that inevitably, en route to work I’d get caught behind a school bus or an old lady driving fifteen miles an hour, no matter how well intentioned I was about not being late for clients.

These days, I still try to add at least ten minutes onto the estimate for the time needed for just about everything in life. I’ve relinquished myself to the “higher power” of Geologic Time – that no matter how fast I can do things, the world still moves very, very slowly. I can tell you that this practice lowers your stress level, makes everyone around you feel much less irritated, helps you enjoy the scenery behind old ladies and school buses, and can even improve your marriage! The only thing that I can’t vouch for is what happens when you hit a sale in your favorite store….

Wednesday, June 3rd 8:30 PM BlogTalk Radio episode “Life Your Way” – A Talk with Author Amy Wood”

Don’t miss my next 45 minute BlogTalk Radio episode, “Life Your Way” – A Talk with Author Amy Wood.” We’ll discuss this prize-winning, vital book which provides a compelling approach on how to manage the constant “Go! Do! Be Better!” stresses of 21st century American life.

Get some really useful insights on how you can use your instincts and intuition to find balance and confidence, and how to move more intentionally toward a happier, more fulfilling life.

Call toll-free 877-497-9046 to join us on the air with questions or comments, or to just listen and benefit from the conversation about such an important topic.

Can’t make the live show? Catch the recording afterward at: www.BlogTalkRadio.com/SusanLager

Give Yourself a Break!

It’s been awhile since I’ve checked in here because I’ve been practicing what I preach: giving myself a break. And, you know what? Nobody got killed! I took time to do some light gardening, some socializing with family and friends, some cooking and baking, some Spring organizing, some reading, and some mindless fun. It was totally delightful. For a few weeks no major trainings, no BlogTalk Radio shows, no bookkeeping, no internet work, no professional reading, no raking and mulching, and no blog writing. It was a daily practice of exorcizing my “shoulds,” and I would strongly recommend it to all of you as part of your mental health workout.

People today talk constantly about being too busy, but often don’t challenge the underlying assumptions and automatic or duty-driven behaviors which fuel the compulsive whirlwind of activity. Companies expect employees to be available without limitations, so it exacerbates the perception and experience of busyness as “loyal,” “responsible” and “valued.”

I would invite you however, to step off the emotional treadmill every so often to stop and smell the roses. Be silly, non-“productive,” self indulgent, time “wasting,” and in the moment. Relax, and see what happens…..

Zippy Goes Down

I am fondly referred to in my family as “Zippy” because I do everything really FAST. They call me the “Nazi Walker” because nobody can keep up with me. I’ve been known as the “speed gardener,” famous for a few inadvertant self stabs in the eye with thorns when rushing through hedge trimming. (See blogpost “Speed Gardening and the Revenge of the Sandcherry”). I talk fast, I eat fast, I write fast, I even do Yoga fast. I can’t help it – I’m from New York, and many people there are the same way. But today, Zippy went down, trying out a new pair of running shoes in the house at full speed going around corners.

You might ask: “Are you an idiot? What’s the rush?” But it’s the way I’m wired, and I figure I save loads of time zipping through laundry, dishes, bills, workouts, etc. I’m entering my “last chapter” of life, so there’s no time to waste – I have too much to do!

The side benefit of this injury today, (I probably fractured my ankle), was that I had to STOP everything, laze around, resting, icing, compressing and elevating my foot. No removing brush for my husband who would be chopping down mammoth trees, no uprooting unsightly bushes, killing Japanese beetles, cooking for the next few days, folding laundry, buying another router from Best Buy, running in my new sneakers, nada. Just vegging out, nursing my injury and spending nine hours (!) online setting up my new Amazon Store. So you, lucky reader, now have the benefit of lazy shopping for good reads from your couch on my Amazon Store page! If you’re in too much of a rush to look for it on this site, go to: http://wp.me/P1ayQF-Vc  (I’ve been wanting to set it up for months, but I’m usually zipping around doing everything else). Sometimes sitting still has it’s benefits…..

Busy! Busy! Busy!

I’ve been meeting with clients and friends who are all ramping up their activity level prior to the holidays, and already feeling overwhelmed. Almost everyone I know, including myself, complains (and boasts) about being SO busy under ordinary ever day circumstances, so it gets hugely amplified at this time of year. I could go into psychological insights about why we’re so chronically over scheduled, but I thought these quotes I found might resonate better with everyone out there who fills every minute with busyness, then feels depleted. (I’ll sign off while you’re reading – gotta go do more stuff!)

Sleep tight,
Susan Lager

PS.  If you have a minute, sign onto my site as a subscriber, and get LOADS of my original, unpublished free reports about all kinds of relationship and self-help issues. Also, if you have another minute (?) check out this website, Susan Lager For A Better Life for more information about my psychotherapy and coaching services, as well as my upcoming Ebooks.

Busyness Quotes


The time to relax is — when you don’t have time for it.
– Sydney J. Harris

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It is not enough to be busy; so are the ants. The question is: what are we busy about?
– Henry David Thoreau

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My candle burns at both its ends; It will not last the night; But oh, my foes, and oh, my friends — It gives a lovely light.
– Edna St. Vincent Millay

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The world is moving so fast these days that the one who says it can’t be done is generally interrupted by someone doing it.
-Harry Emerson Fosdick

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The feeling of being hurried is not usually the result of living a full life and having no time. It is on the contrary born of a vague fear that we are wasting our life. When we do not do the one thing we ought to do, we have no time for anything else- we are the busiest people in the world.
– Eric Hoffer

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At work, you think of the children you have left at home. At home, you think of the work you’ve left unfinished. Such a struggle is unleashed within yourself. Your heart is rent.
– Golda Meir

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He who is too busy doing good finds no time to be good.
Robindranith Tagore

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When we get too caught up in the busyness of the world, we lose connection with one another – and ourselves.
Jack Kornfield

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Susan Lager

I am a licensed, board certified pyschotherapist and relationship coach in Portsmouth, New Hampshire. Through my psychotherapy or coaching services, I can provide you with skills and tools to transform your life.

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