Break Free From Anxiety? How?!!!!

Hello Reader,

Many people here in the Northeast are getting severe “cabin fever” with all the arctic weather we’ve been having. There are now also new things to worry about, like: Have you shoveled your roof, so you won’t get “ice dams”, and risk a collapse? Have you insulated your pipes so they don’t freeze and burst? Have you become a couch potato, bursting out of your “fat” clothes? Have you left your pet enough water, so it doesn’t die of thirst when outside? Have you de-iced your walkways, so you don’t break your neck going for your “healthy power walk”? Have you moisturized your skin, so you don’t look like you’re ninety when you’re 45? Is your ionizer working, so you don’t die of black mold? (etc.)…

How can we possibly stay calm and relaxed? With Mind-Body tools to beat stress! For a primer on the subject, go to my BlogTalk Radio show, The Couplespeak Relationship Forum, episode: “Chill Out! Easy Mind-Body Tools To Beat Stress”, with expert Katherine Frick at 9PM EST: 877-497-9046 (toll-free).

If you’re too STRESSED, and can’t be live on the call, then get into your pajamas, grab a glass of wine (if you’re not an alcoholic), curl up in your favorite chair, and listen to the recorded show through the BlogTalk Radio button at the bottom right side of this blog.

Easy going,

Susan Lager

About Susan Lager

ABOUT ME Susan Lager, LICSW, BCD I grew up in New Rochelle, a suburb of NYC, lived in Manhattan for ten years during college and graduate school, and escaped the madness for the wilds of Maine to be with Thom, the sweet man I'm still married to after 34 years. (We have an awesome 29 year old son named Alec who will run the free world someday). I knew I'd survive the relocation from New York when I discovered the scenic, historic little city of Portsmouth, on the coast of New Hampshire, with its winding streets, great restaurants, and music everywhere. I was especially thrilled to attend the Portsmouth Psychotherapy Institute, an offshoot of the B.I.P., where I did post-graduate training, and then went into private practice creating The Couples Center PLLC, doing psychotherapy, with individuals, couples and groups. In 2010 I opened a division of the practice called COUPLESPEAK™, providing live and online coaching, training programs, workshops, and written materials for people in different kinds of partnerships. I'm still passionate about the work, which is NEVER boring! My clients are courageous pioneers, and they've taught me lots I'll pass on......
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