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International Association Of Coaching Member
Category Archives: Mindfulness
Conscious Relationships – How Awake Are You?
I have recently come out of my annual tax trance – the time of year when I’m so immersed in columns of figures and tabulations that a meteor could hit the house and I’d barely notice it. Luckily, my … Continue reading
Posted in Mindfulness, Openness, Reflection, Resources, self awareness, Tools, Uncategorized
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Exciting News! My new book is out: “Become Relationship Smart Without A Lifetime Of Therapy”
I am delighted to announce that FINALLY my new workbook, “Become Relationship Smart Without A Lifetime of Therapy” has been published and is available as a paperback on Amazon! It’s a goldmine of tools and skills necessary for you to do better … Continue reading
Posted in Love, Marriage, Mindfulness, Resources, self awareness, Self care
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“Be A Better Partner With Self Awareness” BlogTalk Radio Episode Wednesday, Jan. 30th 8 PM
Tune into my BlogTalk Radio show, “Be A Better Partner With Self Awareness,” Wednesday, January 30th at 8:30 PM EST. Call in toll-free 877-497-9046 to just listen or join me live on the air. In this episode I’ll explore the issue … Continue reading
2012 Year In Review BlogTalk Radio Show Summary. (You asked for it!)
On January 2, 2013 I did my last BlogTalk Radio Show, “2012 Year In Review. Options For Looking Back, Then Forward.” It was a very successful episode with quite a few live callers, and nearly 500 “listens” to the recorded show in the … Continue reading
Posted in Mindfulness, Reflection, Self talk, Tools
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“Staying Positive While Looking For Work” BlogTalk Radio episode!
Newsflash! On Wednesday, October 17th at 8:30 PM EST I’ll be doing a BlogTalk Radio episode about this very vital and timely topic. My co-host will be Laura Rivchun, a career coach and mentor from New York City, who will … Continue reading
Posted in Courage, Depression, Life's curveballs, Mindfulness, Programs, Self care, Self talk, Self trust, Stress
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“How Love Is Not Enough – Six Critical Factors To Evaluate” BlogTalk Radio show tonight 8/15 8:30 PM
Don’t miss my Blogtalk Radio show tonight at 8:30 PM! I’ll be discussing the six critical factors to evaluate when looking at how healthy or viable a relationship may be, and how people often delude themselves, thinking love alone will get them through. … Continue reading
Posted in Emotional safety, Intimacy, Life's curveballs, Love, Mindfulness, Negotiation
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Tools And Treatment For Negative Thoughts, Obsessiveness, And Anxiety
If you or anyone you know suffers from intrusive thoughts, anxiety, or depression, then tune into my BlogTalk Radio show tonight at 8:30 PM. My co-host is Louise Beck, LICSW, a psychotherapist who specializes in Mindfulness Based Cognitive Therapy. She … Continue reading
Posted in Anxiety, Depression, Emotional safety, Help, Mindfulness, Programs, Self care, Self talk, Stress
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Negative Thinking And Mindfulness Based Cognitive Therapy Tools
If you are a victim of negative thinking with all its distortions and catastrophic themes, tune into my next BlogTalk Radio episode on Wednesday, July 18th at 8:30 PM. My co-host will be Louise Beck, LICSW, a renowned specialist in … Continue reading
Posted in Depression, Emotional safety, Mindfulness, Self care, Self talk, Stress
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Looking Through Fresh Eyes
My husband Thom, and I had a great time yesterday “dubbing around” our house and land, fixing things, spiffing things up, and creating more order and beauty. It was very satisfying to get so many little projects completed! We then … Continue reading
Posted in Mindfulness, Openness, Reflection
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The Art of Doing Grey
I had a silly fight with my husband Thom tonight because he doesn’t “do grey”! He recently got a new schedule at work, which gives him a long weekend, allowing more time for all kinds of fun, chores and projects. … Continue reading
Posted in Balance, Mindfulness
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Take It Easy! Life Is Short!
Everyone, including myself, is running around getting ready for the rest of the holidays, and I mean “running around”! We’re in the home stretch now for getting our homes sufficiently decorated, getting those gifts bought and in the mail, making sure all … Continue reading
Posted in Having fun, Mindfulness, Stress
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Prepare For The Holidays
Over the years, I’ve met with hundreds of couples who get totally wigged out at this time of year. To begin with, many of them have at least one person who suffers from Seasonal Affective Disorder, a condition which sets … Continue reading
Posted in Asking for support, Having fun, Mindfulness, Strategizing
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